Random Chinese Weightlifting footage from before Beijing 2008.
Handstand Conditioning Circuit
Luis Ernesto Sarabia does a little handstand conditioning circuit. Pretty cool variation with the uneven presses. Shows you that you can get a workout done everywhere if you keep your eyes open.
Donny Shankle Push Press 157kg x 5
Donny Shankle push press 157kg (345.4 lbs) X 5I think he that is something like 150% of his body weight.
Mark Rippetoe and the Overhead Press
Some clips of Mark Rippetoe talking about the Press. Press Review Weighted Press, Part I Weighted Press, Part II Weighted Press, Part III Press Instruction, Part 1 Press Instruction, Part 2 Press Instruction, Part 3 Press Posture Question Basic Positions Hand Positions
Chris Spealler Snatch Balance
Chris Spealler and Eric O’Connor doing a Snatch Balance stand off. Chris manages to get up to 245 lbs (40 lbs PR) at a bodyweight of 140lbs!
Shoulder Internal Rotation Mobility WOD
Kelly Starrett has a nice shoulder mobility WOD to improve internal rotation. First he shows a little shoulder internal rotation assesment test – the “hand lift of” test. First thing he does at his clinic when he sees athletes missing internal rotation is focusing on the anterior delts. first. MWOD 5 minutes per side lying on […]
WTF Jaw Power
Cooking Pork Shoulders with Justin Lascek
I just love when people get excited about the little things in life. Justin form 70sbig made some pork shoulders (5.5 lbs of it) with a slow cooker. Watch the excitement.
DIY Ring Training Dream Machine / Pulley System
A gymnastics ring training pulley system (sometimes called Dream Machine , “50/50” or Ring Thing) is a nice and relatively cheap addition to your gym. If you are reading this chances are you already know the benefits of something like that. Namely, because of the pulley mechanism you only have to do half the work […]
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