Matt Wichlinski shows you what real men put into their post workout protein shakes. Take a meal of your choice and blend it like there’s no tomorrow 🙂 Almond milk, ground beef, vegetables (peppers, zuchini, carrots ), mushrooms and avocados.
When I’m 82 I want to…
… still be able to deadlift 190.5kg (420 lbs) like this guy.
Low Bar vs. High Bar Squats
Jon Gilson and James Hobart explain the differences and benefits of Low Bar and High Bar Back Squats. Update: Also read Low Bar vs High Bar Squatting on 70s Big.
Hotel Room Workout – DIY Pull Up Handles
While it’s easy to get some pressing movements done when you are on the road, it often is not that easy to find a way to do some pulling movements. Ross Enamait shows you how to build portable pull up handles that will get the job done. Because of the way your forearms will the […]
Max Double Unders in 2 Minutes
Chris Spealler from CrissFit Park City can do 251. It’s really time to improve my double unders.
Elevated Platform Snatches to Fix an Early Jump
Ursula Garza and Jodi Vaughn present a simple solution to fix an early jump when performing a snatch. Problem: jumping to early (not fully extended) Fix: perform deficit snatches from an elevated platform to make the first pull longer When you remove the platform and get back to normal height, your timing will have changed and you […]
Try This: Bodyweight Palloff to Overhead Press
Ben Bruno demonstrates a little something for your core and shoulder stability. The Bodyweight Palloff to Overhead Press
Drop Snatch to Various Heights
Ursula Garza and Chad Vaughn demonstrating the Drop Snatch. A great drill to tech yourself to tighten up when catching the snatch. Drill: catch the bar at various heights (quarter / half squat) and tighten up immediately
Weighted Planche
ashita a.k.a. VassTheSupersaiyan (you may remember him from doing the balcony human flag) got himself some Rogue Parallettes and shows you how a weighted Full Planche and Planche Push-ups should look like. Bravo Monsieur.
- « Previous Page
- 1
- …
- 368
- 369
- 370
- 371
- 372
- …
- 385
- Next Page »