Double backflip off a swing.
Off Bench Oblique Core Training
Finish your next workout with some off bench oblique static holds or crunches. Blasts your core and looks like a sweet accessory exercise for human flag training.
Elbow, Forearm, Wrist Prehab Exercises
Check out these novel movements for the hands, wrists, and elbows. Great for recovery, prehab, avoiding forearm splints and treat tendinitis. You will be surprised how little work it takes to get those little forearm muscles pumping. You might do go through 3 rounds with 20 reps of each of the exercises. Elbow Straight Palm facing […]
10 Different Pull-Up Bar Exercises
Goeff does 10 exercises on one bar. One Arm Pull-Ups Back Lever Pull- Overs Prayer-Grip L-Sit Pull-Ups Clapping Muscle-Ups Alternating Strong-Arm Muscle-Ups Fast Leg Lifts Windshield Wipers Pull-Ups Pull-Up / Press-Downs Chin Swings to Front Lever Swings
Partner Band Resisted Anti Rotation Press
Here is a fun partner core / stability drill. Partner Pallof Press
Knees to Elbows Handstand Walk
Here is Johnny Sapinoso doing a nice workout. I have never seen a knees to elbow handstand walk… Also check out his ring strength. Getting stronger every time.
Scapula Retraction Drill with Rubber Bands
Posture Correction Rubber Band Drill brought to you by DieselCrew.com
Increasing Hip ROM Mobility WOD
Kelly Starrett has some ideas to increase your hip range of motion (ROM). This MWOD focuses on the hip flexors, especially psoas major. Problem: When athletes are missing hip flexion they often end up in over extension. Treatment: massage yourself, don’t be passive, add movement use a weighted lacrosse and the usual tack and stretch method […]
Goblet Rear Leg Elevated Split Squats
If you didn’t already get your dose of DOMS this week, do some goblet rear foot elevates split squats.Ben Bruno shows you how to do it with the 1.5 rep variation. Ouch
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