Ben Bruno shares five pull up variations to Take Your Pull-Ups to the Next Level. Among them is the 1.5 rep Pull up which I like a lot. Perform a pull-up as normal. Now lower yourself halfway down until the top of your head just clears the bar, and pull yourself back up. That’s one rep. […]
Soft Tissue Work with a Ball and a Sock
If you don’t want to lay down and roll on a lacrosse ball, Tony Gentilcore shows you a way to do standing soft tissue using a ball stuffed in a sock. The advantage of this standing version is that you can adjust how much pressure you put on the ball. Love simple solutions like that.
Rope Backflip
First time I have seen someone do that.
Chad Vaughn – Optimal Bar Path
Chad Vaughn talks about the optimal bar path and common mistakes.
Towel-Plate Farmers Walk
A nice variation to an already awesome exercise . This will challenge your grip and make your forearms scream. Towel-Plate Farmers Walks
Origins of Weightlifting
A little history lesson.
Correct Snatch Position with Chad Vaughn
Chad Vaughn shows us how to set up for a correct snatch position. His tip: Raise the head, lead with chest. That will keep the back tighter.
Quick Pressing Workout
Martin Rooney from Training For Warriors has the “Doubler Workout” Challenge For Time 5 Body Weight Bench Press 10 Dips 20 Push ups I am missing some pulling in there. And maybe you can go for rounds on this one. So you might try 5 Body Weight Bench Press 10 Dips 20 Pull ups 40 […]
Lats and Lateral Flexion Mobility WOD
Here is a pre-workout lats attack. Treat your lats with a rubber band, foam roller and, of course a lacrosse ball. But focus on external rotation. Creating torque first will, stabilize the joint. Check out more drills on Mobility 101. Also got some nice ideas from this Lateral flexion MWOD. Position #2 looks like fun. But you […]
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