videos Archives - Page 377 of 385

Jump Stretch Band Tutorial by Dick Hartzell

July 28, 2011 By Gregor Winter

Here are over 90 minutes of footage from Jump Stretch founder Dick Hartzell. via rosstraining.com

Core Exercise Combo

July 28, 2011 By Gregor Winter

Tucked L-Sit to L-sit, to the bottom portion of a manna and reverse.

Shoulder Problem? Fix your Thoracic Spine

July 28, 2011 By Gregor Winter

Kelly Starrett shows us how to address shoulder problems by improving thoracic mobility and rib mobility. Foam Roller seesaw movement side to side lateral motion arms extended overhead thoracic extension Double Lacrosse Ball pick a spot and extend over it side to side oscillation Single Lacrosse Ball one arm overhead extension Check out more drills on Mobility 101.

Great Nutrition Tutoral !!1!

July 28, 2011 By Gregor Winter

Matt Wichlinski eats lettuce. That’s right! Lettuce!

Pyrros Dimas 1995 Snatch World Records

July 27, 2011 By Gregor Winter

Pyrros Dimas (83kg lifter at the time) setting two world records in his second (176) and third (177kg) snatch at the 1995 European Championships inWarszawa. Look at that speed!

Mikko Aronpaa’s CrossFit Games Preparation

July 27, 2011 By Gregor Winter

Mikko Aronpaa feels no pressure going into this years CrossFit Games. Pre Games Programming two workouts per day morning: one strength workout in the morning, followed by a short metcon evening: another metcon. CrossFit Games Preparation Programming morning: 3-4 workouts with some strength work. evening: skill training (ring handstand push-ups, double unders…) and maybe two […]

Handstand Form Checklist

July 26, 2011 By Gregor Winter

Here is a quick video of Luis Sarabia showing common handstand form mistakes and their fixes. Place your hands shoulders width apart Shoulder pushing out Elbows lock Head tuck in Back straight

Ivan Abadjiev Interview Part 2

July 25, 2011 By Gregor Winter

Watch Part 1 if you missed it. What is the favorite lifter he trained and that he didn’t train? Naim Süleymanoğlu and Tommy Kono

Grip Sport Championship 2011

July 25, 2011 By Gregor Winter

Jedd Johnson from the Diesel Crew has a nice synopsis of the Grip Sport Championship 2011. Looks like the event was a lot of fun. They also put up some pretty impressive numbers. Here you can see what it looks like to pick up 120kg / 264 Lbs with a pinch grip. And here is a […]