Seems like today is CrossFit athletes presentation day. Get to know two awesome CrossFit athletes, Cherie and Matt Chan. Cherie explains how she’s stronger at 37 than she was at 27 and how she and Matt train as a couple; and Matt, being a fire fighter, gives a tour of his fire station and discusses how […]
Graham Holmberg and Rich Froning Training Day
Edit: Also check out Mikko Salo’s and Dan Bailey’s Training Day. This is a must watch. Here is a one hour special on 2010 Games champion Graham Holmberg and second-place finisher Rich Froning Jr. Get a glimpse of the training life of those amazing athletes and their work ethics. Watch it here: Download it for free […]
Athletes on YouTube – Max Shank – Strong Guy
Just stumbled across Max Shank aka themax17 on YouTube. This guy is a well rounded athlete, combining strength and agility. Here are some of his strength feats. 60lb Weighted L-Sit to Handstand for 2 reps Human One Arm Push Press 150lbs
Patrick Mendes at the 2011 USA Nationals
Check out Patrick Mendes’ winning the 105+ Snatch and Clean and Jerk session at the 2011 USA Weightlifting National Championships. Patrick Mendes’ winning 177kg Snatch. Patrick Mendes’ winning 212kg Clean and Jerk. Giving him a total of 389kg, 21kg more than second placed Shane Maier. Also noteworthy is 17 year old Darren Barnes (56kg class) […]
Kendrick Farris at the 2011 USA Nationals
Here are Kendrick Farris’ (Shreveport, La. / Louisiana State University Shreveport) winning lifts in the 85kg session at the 2011 USA Weightlifting National Championships. Kendrick Farris’ winning 157kg Snatch Kendrick Farris’ winning 199kg Clean and Jerk. Giving him a total of 356kg, 26kg more than second placed Zach Krych (Colorado Springs, Colo. / Team Minnesota) Also […]
Chad Vaughn at the 2011 USA Nationals
Watch Chad Vaughn (Florence, Texas / Spoon Barbell Club) winning the Men’s 77 kg category at the 2011 USA Weightlifting National Championships Here is his Chad going 3 for 3 in the Snatch ending with 150kg! And here is Chad Vaughn’s winning 185kg Clean and Jerk from the Men’s 77 session, giving him a total […]
Identify range of motion problems Mobility WOD
Kelly Starrett, Jami Tikkanen and Glen Cordoza demonstrate is a nice test to identify range of motion problems. From a kneeling position, jump and land in a full squat. Key Questions Do you land with your knees out? Do you land with a stable ankle? Do you land without a collapsed foot? Oh boy… I got a lot to […]
More Shoulder Warm Up Exercises
Here are some more Shoulder Warm-Up exercises. Perform 2 rounds of the following: 15 reps Arm cross swings 25 reps rubber band pulls 15 reps of Ws Ys Ts on a exercise ball 25 reps of band pulls 15 wall extensions (aka stick ups) 15 reps push up variations
Gaining Weight – The Epic Meal Time Approach
Ectomorph? Hardgainer? Try the Epic Meal Time approach. Bonus Tip “Don’t run when you can walk, don’t stand when you can sit, don’t sit when you can lay down”
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