From the 2015 Worlds … Here are Tatiana Kashirina’s 143kg, 148kg Snatches (and 152kg miss) at 108.19kg. More: Interview with Tatiana.
Team Ecuador Youth Worlds Training Hall
Here is team Ecuador training 2 days before Youth Worlds 2016. Featuring 16 year old Angie Dajomes, who later snatched 101kg (at 66kg!), improvised Back Extensions, Snatches, Front and Back Squats, Power Cleans, Clean & Jerks as well as some jumps.
Kianoush Rostami 214kg Clean & Jerk + 218kg Attempt 2015 Worlds
From the 2015 Worlds … Here is Kianoush Rostami’s 214kg Clean & Jerk and 218kg attempt. Still mind boggling how he missed the 218kg. More: Watch his 173kg Snatch here 85kg Warm Up Area Videos
Karen Avagyan Training Session at Youth Worlds
Here is a training session with 17 year old Karen Avagyan (81.6kg, Armenia). Karen won European Youth Championships a couple of weeks before that, going 150 + 180 at 82.12kg. He had to cut his session short that day because he wasn’t training at his designated time slot (you can see team Korea walking in). […]
Improvised Back Extensions
No GHD, No Problem … Here are improvised Back Extensions performed by Julián Ribera and Mathias Llerena in the youth worlds training hall. More: Simon Martirosyan doing the same variation.
Dmytro Chumak 185kg Snatch
Meanwhile in Ukraine … Dmytro Chumak (94kg) snatching 185kg! Assuming this is pre Rio 2016. Snatch 185kg/407lb A video posted by Dmytro Chumak (@dmitryichumak) on Dec 16, 2016 at 2:49am PST
Kim Kwang Song 171kg Snatch 2015 World Weightlifting Championships
From the 2015 Worlds … Kim Kwang Song (77kg, North Korea) snatching 171kg! One of the few 77kg 170kg+ snatchers in the past years. He tested positive after this (ban ends 21.12.2019). More: Team North Korea Squatting in the Training Hall Team North Korea Full Training Session
Team China Morning Session Clips 2015 Worlds Training Hall
Here are some clips from team China during a morning session at the 2015 world championships. (Lu Xiaojun and Tian Tao did their Front / Back Squat session in the afternoon that day) Featuring: Deng Mengrong, Jiang Huihua, Wu Jingbiao, Shi Zhiyong, Su Ying, Deng Wei Contents: warm up Deng Mengrong doing Snatch Fast Pulls / Panda […]
Mikhail Koklyaev Weightlifting A-Z 5 Stretches
Over on his youtube channel, Mikhail Koklyaev started a Weightlifting A-Z series. In part one he has some good upper and lower body stretches that help you move your rusty body into the right position during the lifts. More: Mobility 101 on ATG 1. Weighted Belt Squat on Boxes 2. Weighted Shoulder Stretch 3. Seated […]
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