All Things Gym

Best of Olympic Weightlifting

Team Korea Isometric Training with Paused Overhead Squats & Paused Snatch Deadlifts

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From the 2016 Junior Worlds … It’s not always big lifts that you see in training halls. Here are team Korea’s junior lifters with Paused Overhead Squats and Paused Snatch Grip Deadlifts (with up to 1 minute long holds!). This was after they competed. Lifters: Jeongseon Mun, Seunghwan Kim, Jongkyoung Kim, Gilbeom Kang

Lasha Talakhadze 170kg No Hookgrip Snatch Full Session

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Here is a training session with 22 year old Lasha Talakhadze before he became Olympic champion. This was filmed in Tbilisi during Junior Worlds. Highlights: 00:18 Warm Up Start 01:40 Muscle Snatch 04:50 170kg No Hookgrip Snatch 09:26 195kg Power Clean + Front Squat + Jerk 11:16 240kg x3 Clean Deadlift to Hip More: Watch […]

Alexandr Zachikov 251kg Rack Jerk

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Nice to see more older training videos pop up after Rio. Here is 105kg world champion Alexandr Zaichikov with a 251kg Rack Jerk from 2015! 251кг 2015 год A video posted by Alexandr Zaychikov (@sasha_iwf92) on Aug 21, 2016 at 9:47am PDT

Daniyar Ismayilov Training Session 2016 European Weightlifting Championships

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Here is a training session with Daniyar Ismayilov which he did a couple of days before competing at Europeans in Norway. He worked up to easy 130kg snatches and 150kg clean and jerk. He went on to Snatch 155kg in competition. Watch it here. More: Watch his 160kg Snatch Session before the 2015 Worlds. Daniyar Snatching 163kg […]