From the ATG on Tour in Egypt Series … After he PR’d his block Snatch with 166kg in Part 4 and Clean and Jerked 190kg in Part 5 this was Mohamed Ehab’s after workout stretching routine on Wednesday Afternoon. More: Check out his Interview on ATG where he talks about the importance of stretching and what […]
Vasiliy Polovnikov 340kg Squat
Meanwhile in the US … Vasiliy Polovnikov squatted 340kg! I still remember his training session I filmed at Moorestown crossfit. Where after he finished snatching up to 180kg he opened squats at 300kg! Then tried 340kg… but missed and finished with 320 x2. Glad he got it now. Yes I did it !!! My PR […]
ATG on Tour Mohamed Ehab Egypt Part 4 166kg Block Snatch PR!
Continuing in the ATG on Tour in Egypt Series … After you saw the team’s Wednesday morning bodybuilding session in Part 3, it is time for the meat and potatoes of the training week. Mohamed Ehab’s battle with 166kg for a new PR! Update: Here is Part 5 which continues this session with heavy Clean & […]
ATG on Tour Mohamed Ehab Egypt Part 3 Wednesday Morning Bodybuilding Training
Here is the next part in the ATG on Tour Mohamed Ehab Series. Part 3 is the Wednesday morning bodybuilding session. Remember the night before the team got massages. So this session acted as an activation / rehab session. Note how Mohamed uses every little opportunity to find ways to stretch his body in between […]
Ramazan Rasulov 180kg Snatch 2016 Russian Weightlifting Championships
A somewhat unexpected performance from the 2016 Russian championships … 26 year old Ramazan Rasulov giving Adam Maligov a run for his money in the 94kg. In the comparison, after the 180kg slow mo you see his 172kg opener as well as 182kg on his third attempt. Unfortunately in the Clean and Jerk he didn’t make it […]
Mohamed Ehab: Up Lift Yourself Short Documentary
My friend Timour Belatbi (who helped me a lot when I visited Egypt) just put out this gem of a short documentary about Mohamed Ehab. Up Lift Yourself Want to learn more about Mohamed? Check out his Interview on ATG.
Ruslan Albegov Training Hall 2016 Russian Weightlifting Championships
Ruslan Albegov with a 150kg Snatch in the Training Hall at Russian Championships. As always you don’t see huge weights so shortly before competition here in Russia. But look how that 150kg (and Ruslan) moves! Quite the sight when you see it live. Update: Full Session. Also watch Apti Aukhadov & Adam Maligov training there.
Tima Turieva 105kg Snatch 2016 Russian Weightlifting Championships
Here are Tima Turieva‘s (63kg) snatches from Russian Championships. 100kg opener, 105kg, 109kg miss. Update: Here is her 135kg Clean and Jerk. More: Watch Tima in Training a couple of days after competition.
Apti Aukhadov & Adam Maligov Snatch Session before Russian Championships
Here are Apti Aukhadov and Adam Maligov snatching in the training hall a couple of days before competing at the 2016 Russian championships. The two Russian Champions worked up to 135kg / 140kg respectively. Later in competition Adam finished with 181 + 220 and Apti won with 167 + 212kg.
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