Meanwhile in Taipei … Kuo Hsing-Chun (58kg) plays around with Squat Jerks. 125kg!
Kuo Hsing-Chun Back Squats Asian Weightlifting Championships
2016 asian (and 2013 world) champion Kuo Hsing-Chun Back Squats in the Asian Championships training hall. In competition she did 103+135 (videos below)! Back in 2013 when she became world champion as a junior (?) she even snatched 108kg (and cnj 133)! Some time after that she injured herself in training missing a 140kg clean (second video […]
Oleksandr Pielieshenko 204kg Clean & Jerk 2016 European Weightlifting Championships
Here is 22 year old Oleksandr Pielieshenko winning gold at Europeans. After snatching 168kg he went on to Clean & Jerk 200kg. Then missed the Jerk on 204kg only to come back for an all out effort on his third attempt.
Vladimir Safonov on Women’s Weightlifting Training
During Dmitry Klokov’s training camps in Chekhov he invites various coaches to give lectures. In the following video he had coach Vladimir Safonov speak about the peculiarities of women’s weightlifting training. If you are not familiar with him, he trained Olga Zubova and Oksana Slivenko among others. Some Notes: Women can handle higher workloads than men have […]
Team China Training Hall 2015 World Weightlifting Championships
After Lu’s and Tian’s Training Sessions, here is the 25 minute Team Video. Featuring: Lu Xiaojun, Tian Tao, Shi Zhiyong, Long Qingquan, Chen Lijun, Su Ying, Deng Mengrong, Deng Wei Lots of snatches, Squat Jerks, Heavy Pulls Muscle Snatches from Deng Wei Rubber Band Resisted Leg Extensions & Holds Rubber Band Hamstring Curls and yes, […]
Tian Tao 215kg Clean 2015 Worlds Training Hall *Full Session*
Here is Tian Tao’s 215kg Clean Session from the 2015 Worlds Training Hall. This was during the same session Lu Xiaojun Clean and Jerked 200kg. More: Tian’s 218kg Junior Clean & Jerk World Record Full Team video from that Training Session
Aleksey Torokhtiy Pre Olympic 190kg Snatch Session
Pretty cool to see some archival footage from what went on in Ukriane before the London 2012 Olympics. Here is Aleksey (Oleksiy) Torokhtiy working up to a 190kg Snatch. More: Watch his 200kg Snatch and 240kg Clean & Jerk.
Tatiana Kashirina Heart of a Champion
Back in March a Russian TV channel featured a Tatiana Kashirina special. ATG über translator Sergey watched it and made some notes: The first half is how she came into weightlifting. Started with dance, checked out the closed weightlifting room, lifted 20kg bar, faced rejection by parents, left them because of that to live in […]
Lu Xiaojun 200kg Clean & Jerk with a Smile *Full Session* 2015 Worlds Training Hall
From the 2015 World Weightlifting Championships Training Hall. Update 10.05.2016: “Full Session”. At least all exercises are shown. I don’t think I managed to film all his sets as there was too much going on (25 min Team China Video here …) Lu Xiaojun (77kg) Clean & Jerking 200kg with a smile 🙂 From commenter Willisan […]
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