Meanwhile in Finland … After having some trouble with his back Milko Tokola hits a Deadlift PR from a 6cm deficit. He went 200×6,220×6,230×6,240×2, 250×1, 260×1 at 84kg, without belt. Also check out his 250kg Squat.
Weightlifting
The best weightlifting videos, articles and interviews from around the web.
Dmitry Berestov & Nikolay Vasilyev at Moscow Cup
Meanwhile in Russia … Dmitry Berestov took part in the Moscow Cup which is being held right now (11-12.01.2014). He competed at 109.9kg bodyweight. Update: Longer video of the 105kg and +105kg class.
Barbell Shrugged with Zach Krych – Training at the OTC
The Barbell Shrugged guys had Zach Krych on again. This time he talks about his training at the Olympic training center in Colorado. Topics: Training around an injured wrist (after his accident) Day to day life in the OTC Zygmunt Smalcerz (and his crazy stretch) his approach to programming Jumps (like this Plyometric Circuit)
Aleksey Lovchev’s First 200kg Snatch
Aleksey Lovchev (+105) uploaded his first ever 200kg Snatch video. This was filmed in May 2013. So it is relatively recent considering he has since then gone up to 205kg, 210kg from blocks and 200kg x2 from blocks. Update: Read his interview on ATG.
Larry’s Chinese Weightlifting Experience Part 1 – Snatches & Squats
Here is part 1 of a series of posts by reader Larry. After I saw that he traveled to China I asked him to share his experience with Chinese weightlifting with all ATG readers. Thankfully he agreed. I hope you learn something new and enjoy this as much as I did. Read All Parts here: Chinese […]
Hysen Pulaku 200kg Clean & Jerk (205kg Miss)
Meanwhile in Albania … A month ago we saw that Hysen is still training. Today Hysen Pulaku gets a 200kg Clean & Jerk. I think it was march 2012 when he first did that weight (video). Update 27.09.2014: It was confirmed by the IWF to the Albanian federation that Hysen can lift at the Rio Olympics! He […]
Nadezhda Evstyukhina 180kg Front Squat + Jerk (2009)
Another Blast from the Past from Nadezhda Evstyukhina. I told you to subscribe to her channel. She has lots more to come (like this 190kg x4 Squat…). But here is a 180kg Front Squat + Jerk from 2009.
Weighted Barbell Squat Jumps
Norik Vardanian performs some weighted Weighted Barbell Squat Jumps. Jumps at 70kg. This is a great exercise. I do this about twice a week. Helps me with speed. People can use this exercise who have trouble catching the bounce in the bottom of a Clean. More Weighted Jumps: Barbell Broad Jumps Barbell Box Jumps Update: Dmitry […]
Dmitry Klokov Interviews Ilya Ilyin
Next in his “On Par” interview series Dmitry Klokov sits down with Ilya Ilyin. Check out Dmitry’s other “On Par” interviews here. Big thanks to Vadim, who has been working all day to translate this for us! Update: Both parts are translated now. I also made them available for your ereader. Preface from the Translator […]
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