Update 14.10.2015: Greg Everett asked me to take down the sheets. For other Program Spreadsheets check out the ATG Spreadsheet Category. It’s programming time again. Reader Nick send in this spreadsheet of a 5 week / 4 days a week weightlifting program from Greg Everett’s Catalyst Athletics. The program is called 5 Week Front Squat Emphasis Cycle. The spreadsheet […]
Weightlifting
The best weightlifting videos, articles and interviews from around the web.
Artem Okulov 205kg Clean & Jerk
Meanwhile in Russia … Here is a nice 205kg by the 2013 85kg Jr. World Champ Artem Okulov. He tried the same weight in the 2013 Russian Junior Championships, but did not get it. We will see how he performs in the 2013 Universiade, where posted a 360kg entry total. Update: Looks like he did […]
Dmitry Klokov 225kg Clean + Russian Weightlifting Team for 2013 Kazan Universiade
He said he will attempt a 225kg Clean & jerk, which would be a seasonal best, soon. Today Dmitry Klokov got the 225kg Clean part. In related news: The Russian men’s weightlifting team for the World University Games (Summer Universiade) in Kazan (6-17 July) has been announced: 69kg: Oleg Chen 77kg: Dmitry Khomyakov 85kg: Apti Aukhadov 94kg: […]
Tian Tao CCTV5 News Video
This CCTV 5 bit aired after the Human Flag & Weighted Dips bit we saw last week. You probably remember Tian Tao when from the 2012 Chinese Nationals (he was still 17 back then) when at 77kg he attempted a 211kg Clean & Jerk. Since then he moved up to the 85kg, where in the 2013 Chinese Nationals he […]
Tour of David Rigert’s Weightlifting Academy in Taganrog
Vladislav Rigert and Dmitry Klokov did a tour of the famous training hall that saw countless amazing lifts over the past years and decades – David Rigert’s Weightlifting Academy in Taganrog. Update: Tour of the Ruza Training Camp. Khadzhimurat Akkaev also makes an appearance. As you know from his recent interview and his profile a […]
Dmitry Klokov Barbell Overhead Jumps
More than just Duck Walks … Dmitry Klokov shows Overhead Duck Jumps. I assume that just like Overhead Duck Walks, these are a great hip opener and also good for getting comfortable in the bottom position of the Snatch and build stability. Update: He did 140 reps of those with 40kg in 23 minutes. Update […]
Kendrick Farris 215kg Clean & Jerk
Finally we see a Clean & Jerk from Kendrick Farris again. 215kg at 94kg bodyweight! Looking very good.
Clarence Cummings 125kg Clean & Jerk at 13y/o
Remember Clarence Cummings? I mentioned him in December 2011 when he did a double bodyweight Clean & Jerk (90kg at 45kg) at age 11. Now 13 the kid rocks a 125kg Clean & Jerk at 62kg. He also snatched 100kg there. Also watch Hetag Hugaev’s 174kg Clean from Blocks at age 14, 69kg. Thanks to […]
Dmitry Klokov 170kg Snatch Deadlift, Pause, Snatch Complex
Today Dmitry Klokov sweated a lot, did 225kg x5 Squats, 255kg Snatch Grip Deadlift and this complex with 170kg: Snatch Deadlift Pull to Knees, Pause Finish the Snatch
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