Another Clip from 2011 Ukrainian Championships. This time Yuri Chikida (85kg) with a 176kg Snatch. We won’t see him in the Euros, because he is currently recovering from an injury. But he should be ready for the Worlds in fall. Here is his 172kg attempt.
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Armen Ghazaryan 250kg Squat
Meanwhile Some Years ago in Russia … Here is a an older video that some of you might not have seen. Armen Ghazaryan (69kg) with a 250kg Squat. His greatest achievement so far was a Silver medal in the 2010 Worlds (148+181). and a 140kg Snatch. Thanks to Phil for submitting.
Edgar Gevorgyan 170kg Snatch
Meanwhile in Armenia … This Channel is uploading lots of good stuff from the Armenian training halls. For example this easy 170kg Snatch by Edgar Gevorgyan. He snatched 176kg in the 2008 Olympics 85kg, but bombed in the C&J there. 210kg Clean Thanks to Phil for submitting.
Denis Ulanov 205kg Clean & Jerk
Meanwhile in Kazakhstan … 20 year old Denis Ulanov (85kg) makes a 205kg Clean & Jerk. He won the Kazakh U20 in 2012 with 155+193. The Next generation is not sleeping … Here is his go at the trusty old Clean + Front Squat + Jerk Complex Thanks to Phil for submitting.
Overhead Tigger Squats – Getting Comfortable in the Bottom
In the latest Weightlifting Talk Podcast Episode Jon North talked about a warm-up exercise he does regularly. He calls them Overhead Tigger Squats. Basically an Overhead Squat with some bounces combined with shifting the weight from one foot to the other and some duck walking. Here is the Weightlifting Talk Episode, the part is at […]
Weightlifting News – Klokov & Akkaev Still Training, Aramnau & Kashirina not at Europeans
Lots of weightlifting news has been piling up over the last couple of days. Some good, some bad. Here is your fix. Russia He was not on the 2013 Russian Team List, but Dmitry Klokov (and Khadzhimurat Akkaev) are still training according to Sergey Syrtsov (head of Russian weightlifting). So there is hope. Remember that in his post London […]
Ihor Shymechko 210kg Snatch (215kg Miss)
Meanwhile in the Ukraine … From the same gym that brought you the 200kg Snatch by Oleksiy Torokhtiy, here is his colleague Ihor Shymechko (+105kg) with a 210kg Snatch and a 215kg miss. Of course it is very likely that this is also from pre-London, but too bad he is not on the 2013 Europeans Start […]
Clarence Kennedy 231kg Squat x8
Meanwhile in Ireland … Update: Read his Interview on ATG. Clarence Kennedy finds his DSP. 231kg Squat for a set of 8 (at 91-92kg)
Snatch to Toes – Keeping The Bar Close
Giles Greenwood has an exercise to help you keep the bar close. This exercise makes a nice warm up for snatching, I like to do 3 sets of 10 reps, and it n needn’t impact on the rest of your workout so can be added into your training at any time. The idea is to pull the […]
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