Weightlifting

The best weightlifting videos, articles and interviews from around the web.

Chinese Weightlifting Team Winter Training Camp

January 22, 2013 By Gregor Winter

Meanwhile in China … Here is a CNTV news piece about the Chines weightlifting team in one of their winter training camps. It is from the 26th December 2012… so it is still fairly recent. As always, it would be greatly appreciated if you (or somebody you know) could translate what Lu Xiaojun and his yoked colleagues […]

Lu Yong 180/213 at 2008 Chinese Nationals

January 22, 2013 By Gregor Winter

Frank Rothwell uploaded Lu Yong’s (85kg) lifts from the 2008 Chinese nationals. Snatch: 173kg,178kg, 180kg Clean & Jerk: 205kg, 210kg, 213kg

Norik Vardanian 150kg Close Grip Snatch

January 20, 2013 By Gregor Winter

Norik Vardanian does a 150kg Close Grip Snatch. I do this exercise about once a week. It helps me a lot with my speed and finishing my pull. I personally think this is a great exercise. I decided to go a little heavier this day. Update: Another one Thanks to Phil for submitting.

Push Press Tutorial

January 17, 2013 By Gregor Winter

Alright bawbags, if ya cannae push press right here’s a quality wee video, ya ken aye? Subscribe to the Speed Power Fitness YouTube Channel. Marc Keys started to publish tutorial videos on his in which he talks you through the important points of our favorite exercises. See his Back Squat video here & Bench Press here. Here are his […]