Jirka Orsag won the 2012 President’s Cup Men’s +105kg. Before the competition he commented that, I put total 410 because I’m not in a good shape now.. I took long rest after olympics and I will prepare well for my last EWC under 23 (I hope :-D) Snatch Clean & Jerk
Weightlifting
The best weightlifting videos, articles and interviews from around the web.
Chad Vaughn’s YouTube Channel – Weightlifting Exercises Explained
How come Chad Vaughn only has 117 subscribers to his YouTube channel? In his videos he goes into the details of key weightlifting elements. So subscribe and tell a friend. Split Jerk Foot Position baby steps Jerk Dip Position High Elbow Strict Press
2012 President’s Cup Men’s 105kg
Here is a recording of the 2012 President’s Cup Men’s 105kg. Join the chat for the other sessions. David Bedzhanyan injured his elbow in the snatch and did not compete in the Clean & Jerk. Update: David fractured his elbow, but his coach said it’s not so serious. Only a torn ligament. Snatch Clean & Jerk
2012 President’s Cup Men’s 94kg
Here is a recording of the 2012 President’s Cup Men’s 94kg. Join the chat for the other sessions. Snatch Clean & Jerk
Clarence Kennedy 226kg Front Squat
Update: Read his Interview on ATG. Clarence Kennedy adds 5kg to his 221kg front squat from the other day. Comes in close to the 231kg front squat of Kendrick Farris. 226kg @ 89kg bodyweight. Actually increasing my front squat is ‘easy’ because I brought my backsquat up to a big number. I have a big reserve […]
Ilya Ilyin Career Highlights Compilation
Frank Rothwell put together this video of Ilya Ilyin’s career highlights. Starts with a 17 year old, 85kg Ilya at the 2005 Worlds. He is not even gonna coming into his prime until perhaps the Olympics after the next. […] I am tipping for Olympic gold in the next Olympic games. Update: Here is another […]
President’s Cup 2012 Start List & Schedule
Here is the 2012 Presidents Cup Start List (PDF). It will be shown on Eurosport, so we will definitely have live streams and will meet up it in the chat! Recordings Men 94kg Women 75kg Snatch, Clean & Jerk Men 105kg Women +75kg Snatch, Clean & Jerk Men +105kg 94kg Recordings number country name Entry Total 1 RUS KIREEV Rinat […]
Keeping the Bar Close during First Pull
Sean Waxman addresses another common weightlifting error. Error: Not keeping the bar close -> bar travels away during first pull Fix: improve proprioception, activate your lats, pull the bar in
Sultan Rakhmanov Moscow 1980 Olympics
80s Big? You bet! Check out Sultan Rakhmanov, +110kg Gold medalist at the Moscow 1980 Olympics. He did 195 + 245 = 440 there.
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