Listen to Weightlifting Talk episode 4. Jon North, Donny Shankle and Kevin Cornell provide some solid training information. tapering before a meet, or not hurting the pubis bone – over time it will become numb, put a pad in your shorts, push the bar back into the hips surprisingly is not supposed, probably hitting too low -> […]
Weightlifting
The best weightlifting videos, articles and interviews from around the web.
Public Weightlifting Demo
If people don’t come to weightlifting, weightlifting has to go where the people are. Check out this clip of Latvian weightlifters doing a little public demo. Looks like a great weekend project for your gym/ weightlifting club. Thanks to Michael for submitting this.
Final Russian Weightlifting Team for London Announced
So it is official now. Chigishev is not going to the Olympics. The last male ticket to the London Olympics was awarded to Apti Aukhadov. In their last training meet on July 6th he lifted 175 / 215 kg. Kireev lifted up 175 / 205 kg, Chen 155 / 182 kg. So the men’s team looks like […]
Naim Suleymanoglu 150kg Snatch 1988 Europeans
Thanks to Roberto for submitting Naim Suleymanoglu’s 150kg Snatch World Record from the 1988 European Weightlifting Championships. He did 150kg + 180kg in that competition. Just a warm up for his performance in the 1988 Olympics in Seoul. Update: Different perspective
Jim Schmitz Olympic Weightlifting Coaching Tips
Jim Schmitz has some promotional weightlifting videos for the Olympics. Maybe not the best instructional videos (teaching to consciously shrug the shoulders, bar goes around the knees…) but pretty nice slow motion case studies. Demonstrators: Brian Wilhelm and Kari Shimomura. Snatch Clean and Jerk Front & Back Squat
Lu Xiaojun’s Weibo Photos
So by now you’ve probably seen the photos of Lu Xiaojun’s Weibo (Chinese Twitter clone) floating around on various forums (thanks to everybody who submitted these). At first I didn’t post about them because I wanted to know more about their background to understand what’s going on. Thanks to peteryji from the bb.com forum who shed some […]
Seated Good Morning Video
A while back I mentioned seated good morning stretch. A great assistance exercise for all things squat stability. Update: Read about their use in Front Squats here.
Chinese Youth Weightlifting Training
Phil Johnson seems to visit China’s weightlifting training halls every year. At the moment he is uploading tons of clips to his YouTube Channel – PJTrainer. Update: So apparently these are not new. Well, hopefully some of you still found them useful. Update: Phil commented and said most of these videos are from his 2010 […]
Overcoming Missed Attempts Hysen Pulaku
Hysen Pulaku is going to endure 2 more weeks of the Bulgarian system. According to comments by the Podium Gold Weightlifting Club guys he is close to making body weight now (77kg) and has put himself in a good position to achieve his Olympic dream. One of the most amazing and gutsy weightlifting performances ever. […]
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