Mike Burgener wants to see your arm pits. external rotation stacking the bones
Weightlifting
The best weightlifting videos, articles and interviews from around the web.
Ruslan Albegov 210kg Snatch + 250kg Clean & Jerk
Ruslan Albegov won the +105kg at the 2012 Russian Weightlifting Championships. 210kg in the Snatch and 250kg in the Clean & Jerk (missed 255kg on his 3rd). Chingiz Mogushkov got second 438kg (201kg Snatch, 237kg C&J, x251kg, x251kg), Evgeny Chigishev got third 437kg (202kg Snatch, 235kg C&J, x242kg). So it is pretty likely that Albegov will […]
Hysen Pulaku Typical Training Sessions
The Podium Weightlifting guys uploaded a typical training session of Hysen Pulaku. Hysen works up to a 162kg Snatch and 200kg C&J. These clips will give you an idea of how many maximum attempts Hysen makes in any given practice. These two sessionsstarted at 5:30PM and ended after midnight. I didn’t include warm up lifts […]
Jirka Orsag Austrian Training Camp
Jirka Orsag is in a training camp in Austria. 185kg Snatch 170kg x2 220kg Clean & Jerk 210kg Clean 2x + Jerk
Aurimas Didžbalis 220kg Clean & Jerk
Here is Lithuanian powerhouse Aurimas Didžbalis (94kg) with a 220kg C&J.
2012 Russian Weightlifting Championships
It’s time for the 2012 Russian Weightlifting Nationals. Results If the videos are blocked in your country, try ProxMate of savefrom.net +105kg Snatch Ruslan Albegov 210kg Chingiz Mogushkov got second 438kg (201kg Snatch, 237kg C&J, x251kg, x251kg). Evgeny Chigishev got third 437kg (202kg Snatch, 235kg C&J, x242kg). +105kg Top 3 Hightlights Video +105kg Clean & Jerk Ruslan Albegov with […]
Benjamin Hennequin 165kg Snatch + 212kg Clean & Jerk
Here are some recent lifts from Benjamin Hennequin (2011 WWC 85kg silver medalist). 165kg Snatch 212kg Clean and Jerk
Andrei Aramnau Interview Pre London 2012
Here is an interview (in Russian) with Andrei Aramnau. A YouTuber summed up the main points (let me know if you find something that is missing): Very, very unhappy with his current coach and with the state of the Belorussian weightlifting team He considers that he needs physiological/medical help with his training and overall health […]
2012 Polish Weightlifting Nationals
Marcin Dołęga (at 106.8kg BW) got a 196kg Snatch (after 190kg, x194kg) 226kg Clean & Jerk Adrian Zielinski (85kg) 180kg Snatch and 215kg Clean & Jerk And here is a recording of the +105kg snatch session. 105kg Clean & Jerk 94kg Snatch 94kg Clean & Jerk 69kg Snatch 69kg Clean & Jerk
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