Ben posted this video of Artem Okulov snatching 180kg. Artem won the 2010 Summer Youth Olympics – Boys’ 77 kg with 145kg /182kg. And 2 years later he added 35kg to his snatch? Amazing… Oh yeah, and was born born 1994-05-05. So he is still only 17 years old! Here is a little interview with him.
Weightlifting
The best weightlifting videos, articles and interviews from around the web.
Jerk Ladder – Assistance Exercise
Glenn Pendlay and Lindsay Taylor show an exercise that’ll help you “maintain a proper split or recover from the split position”. The Jerk Ladder draw 10 lines on the floor, each 3 foot apart Suggested Weight: “over time a little more than you can Jerk” Rob Blackwell and Spncer Moorman also have a tutorial on […]
Dmitry Klokov 250kg Paused Front Squat
From Russia with strength… Dmitry Klokov demonstrates his strength with a 250 kg Paused Front Squat. Update: I made a wallpaper out of it. 235kg Paused Jerk 175kg Snatch with a slow first pull
Weightlifting Academy Podcast – Nationals Recap
Episode 4 of the Weightlifting Academy Podcast is out.Michael Hartman and Nick Horton recap the 2012 USA Nationals. Link to Audio: here (right click + ‘save as’)
2012 USA Weightlifting Nationals 94kg Highlights
2012 USA Weightlifting National Championships 94kg Class Video Highlights Results (All Results Here) Name Team Sn CJ Total Place Ian Wilson Hassle Free 152 192 344 1 Phil Sabatini East Coast Gold 155 189 344 2 Jonathon North California Strength 160 183 343 3 Kyle Ernst Wilkes Weightlifting 151 182 333 4 Colin Burns Unattached 155 […]
2012 Nationals Weightlifting Video Library
Over at Dartfish.tv/ColumbusWeightlifting they have uploaded the entire National Championships. Searchable by Athlete Name, Coach Name, Team, Weight Class, and Weight on the bar, and Sn/CJ. What’s the catch you ask? You’ll need to install Microsoft’s Silverlight…
Cathal Byrd Weightlifting Warm Up Routine
Cathal Byrd walks you through his weightlifting specific warm up drills. Really good selection of exercises. Pick some for your warm up. Also check out Glenn Pendlay’s Upper Body & Hip and Ankle Stretches. Update: Here is a little interview with Cathal Byrd.
140 kg Clean & Jerk by Chinese Kid
Meanwhile in China … 140 kg Clean & (Power) Jerk by a schoolage kid
Mikhail Koklyaev 240kg Snatch Pull
Mikhail Koklyaev with a heavy combo in the 2012 Nationals Training Hall: Pull to mid thigh Snatch Pull … with 240 kg. Thanks Dan for sharing this on the All Things Gym Facebook Page.
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