Meanwhile in Brazil … Welisson Rosa da Silva (77kg, @welissonr77) squatting 290kg! Meu amigo Welisson Rosa 290 kg agachamento costas . Categoria 77 A post shared by Mateus gregorio (@mateuspinheiros) on Mar 3, 2017 at 1:19pm PST
Weightlifting
The best weightlifting videos, articles and interviews from around the web.
Rebeka Koha 90kg Snatch + 110kg Clean and Jerk Bundesliga Weightlifting
Here are Rebeka Koha’s lifts from her second Bundesliga Weekend. You can also watch longer videos of the entire snatch and clean & jerk warm up. Snatches She opened with 86, then missed 89kg only to come back for 90kg! Clean & Jerks Just as Ritvars Suharevs had a great Clean & Jerk day, Rebeka (57.2kg) also went 3/3. This time […]
Olylifts.co Weightlifting Lifts Ratio Calculator
Quick shout out to redditor olyduck who made olylifts.co – a neat looking weightlifting calculator. (via) Enter your 1RM back squat and it calculates “ideal” numbers for the Front Squat, Overhead Squat, Deadlift, Snatch, Power Snatch, Snatch Pull, Clean, Power Clean, Clean Pull. More Calculators: ATG Rep Max Calculator QWA Calculator by Miles Wydall
Li Yajun (53kg) 140kg Front Squat
Meanwhile in China … Li Yajun (53kg) Front Squats 140kg! More: Watch her 104kg Snatch at Chinese Nationals. Front squat 140kg #iwf #olympicweightlifting #snatch #cleanandjerk #clean #squats #china #crossfit #chineseweightlifting #weightlifting A post shared by Liyajun (@yajun1215) on Feb 27, 2017 at 7:09am PST
Clarence Kennedy Q&A Part 2 Squatting Frequency
Meanwhile in Ireland … Clarence Kennedy does another Q&A! Specifically: Front Squat vs Back Squat frequency main assistance exercises: weighted Back Extensions, Rear Delt Flys currently he does the Smolov Jr. Program for Bench Press he likes squatting almost every day, with fairly high volume (for example 5×5 for 4 days straight, 1 day off) […]
Max Lang Snatches up to 145kg at His First Bundesliga Weightlifting Competition 2017
So yesterday I attended another Bundesliga weightlifting competition. It was Chemnitzer AC vs. SSV Samswegen. Team Chemnitz competed without our favorite Latvians that day. Team Samswegen had Poland’s snatch master Lukasz Grela on board (I’ll post his attempts later). This was Max Lang’s first bundesliga competition of the year. Below are all 3 snatch attempts. 140 (good […]
Ironmind “Turkish Tune-Up” 1994 Worlds Training Hall Video with Naim Suleymanoglu, Halil Mutlu
Following “Heavy Metal in Melbourne”, here is the next full Ironmind classic making its way on youtube. Turkish Tune-Up, featuring: Naim Suleymanoglu, Halil Mutlu, Ergun Batmaz, Akakios Kakiasvilis (Kakhi Kakhiashvili), Pablo Lara, Altimurat Orazdurdiev, Ivan Chakarov, Andrey Chemerkin, Sergei Kopytov, Andrei Chemerkin, Timur Taimazov, Alexander Kurlovich and Manfred Nerlinger. More Full Ironmind Videos: Heavy Metal […]
CJ Cummings 139kg Snatch 2017 US Junior Nationals
Meanwhile at US Junior Nationals … 16 year old Cj Cummings snatched 139kg for a new US junior national record. In the Clean and Jerk he did 169, 177, and missed 184kg after an easy clean.
Mirco Scarantino 122kg Snatch 2017 Italian Nationals
Meanwhile at the 2017 Italian Championships … Mirco Scarantino snatched 122kg! He didn’t make weight for 56kg for this one but will be back at 56kg for Europeans. You can watch a live stream of the competition here.
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