All Things Gym

Best of Olympic Weightlifting

Home Bodyweight Workout

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Goeff has a 10 min home workout for you to try. 3x 12 ladder body rows (hold on last 3 reps in each set) 10 – 8 – 6 Candlestick pulls (body levers) and lemon-squeezer / V-ups 2x 20 stair push-ups (incline press substitute) 25 fast elbows in push-ups 15 fast elbows out push-ups 20 […]

Joe DeFranco’s Shoulder Workout

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Try Joe DeFranco’s 3-Way “Shoulder Shocker” Perform: 2-3 sets, 8-12 per movement, no rest between exercises Seated Plate Raise using a 25 or 45-pound weight plate Seated Lateral Raise with light dumbbells – 20 to 25 pounds Seated Dumbbell Cuban Press, strict form (shrug, upright row, an external rotation, shoulder press. And to balance all that anterior […]

Mikko Salo & Dan Bailey Training Day

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Edit: Also check out Graham Holmberg’s and Rich Froning’s Training Day The CrossFit Journal has 2 videos available for free download today. “Training With Champions” shows a training session of Mikko Salo and Dan Bailey. Mikko still isn’t following the CF mainsite WOD. So a typical training session for Mikko looks the following. warm-up, row 1k in 1:55 […]

P90X2 Ultimate Exercise List + Worksheet

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Here are the workout exercise lists and worksheets for P90x2 Ultimate. Exercise List: X2 CORE01 Sphinx Plank Crunch 02 Warrior 3 Cross Crunch03 Single Leg Walk Out to Sphinx04 Half Angel05 Roller Boat06 3 Speed Med Ball Push-Up07 One Leg Lateral Leap Squat?????08 Core Circle09 Holmsen Screamer Lunge10 Med Ball Dreya Roll11 Plank Burpee on […]