All Things Gym

Best of Olympic Weightlifting

9 Minute Isometric Hold Bodyweight Workout

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If you are on the road or in a hotel and want to get a little workout done without equipment, try this little isometrics workout from Dominik Feischl. 3 rounds, 1 minute isometric holds of each: wall sit (don’t put hands on your thighs, leave them hanging) isometric Push up hold(1st minute at bottom position, […]

Choosing Workout Finishers

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Alwyn Cosgrove on how to choose workout finishers. total body workout 3 days a week -> finisher that focuses on all major muscle groups Example Finisher: Burpee / Chin up Combo Burpee/Chin-up Combo (8), rest 40 secsBurpee/Chin-up Combo (7), rest 40 secsBurpee Chin-up Combo (6), rest 30 secsBurpee Chin-up Combo (5), rest 30 secsBurpee Chin-up Combo […]

Bodyweight Exercises for Fighters

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Over at his blog Ross Enamait put the spotlight on Vasyl Lomachenko. He calls him “one of the greatest amateur boxers of all time”.But not only is this kid is a skilled fighter, he also shows that you can get really strong without fancy equipment. Vasyl performs basic bodyweight exercises like pull-ups, dips, weighted rope climbs, […]

Planche, 90 Degree Push-ups, Plyo Workout

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Coach Goeff is back with another workout video. I’m trying a new high power training method with plyometrics to see if I can increase my record for 90 degree push-ups. Workout: DB reverse flys body rows Then 4 Supersets of 3 (3,3,3) x fast Planche Push-ups 1 (3,3,3) x 90 degree Push-up 10 (5,5,5)x Plyometric Push-ups […]

HIT Push Pull Workout

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“One of the most intensive sessions I ever had.” – Dominik Feischl Dominik Feischl performs a 10 minute HIT (High Intensity Training) Workout under the supervision of Steve Maxwell. “10 Minutes Time Under Tension” with minimal rest weighted chin ups @25kg – go to positive failure then do another 4 slow negative rep weighted dips @28kg – go to […]