Chad Vaughn goes over the the basics of & reasons for the (Olympic style – as low as you can, as upright as you can be) squat. Show that to people saying that you shouldn’t squat below parallel.
Non Evans would approve that DSP.
Update: Part 2 here & Part 3 here.
In another videos he discusses proper set-up and common faults when performing the Olympic lifts.
- stance, setting back – flare knees out, to set hips down
- breathing, take a deep breath before you go
LOL at that DSP reference. awesome clip btw!
Those are the smallest calfs I’ve ever seen in my life
You haven’t seen mine then.
But Chad makes up for this with his huge quads.
I was gonna make a comment on that too. There seems to be a pretty significant size difference between his left and right calf. But that doesn’t take away how very informative these videos are. I will definitely be forwarding this page to a bunch of my lifting buddies.
fyi the calf thing is due to having corrective surgery on that leg, guy was brn with a club foot.
this is due to having had corrective surgery on that leg, dude was born with a club foot