All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • Order Media
  • Rep Max Calculator
  • Contact
    • About
Home » powerlifting » Chad Wesley Smith & Stan Efferding Squat

Chad Wesley Smith & Stan Efferding Squat

February 12, 2013 By Gregor Winter

Chad Wesley Smith spend a weekend training with Stan Efferding.

Here is a quick interview he did with Stan. They talk about his plans for the next Backyard Meet on 24th March.

Interesting is that Stan “only” squatting every other week (alternating with deadlifts).

And here are some of their squats.

Chad hits some nice paused squat at 320kg (705lbs) at the end.

Filed Under: powerlifting, squat, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Support ATG
Support ATG on Patreon ATG Shirts
ATG Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Tiktok
All Things Gym Facebook
All Things Gym Twitter

Featured Posts

Oleg Chen Interview

Oleg Chen Interview

Huang Ting & Zhou Xiaojin Heavy Training Session 2017 Junior Worlds

Weightlifting Technique Poster Snatch

Weightlifting Technique Posters for Snatch + Clean & Jerk

Squats in Space

Clarence Super Sunday

Clarence Kennedy SUPER Sunday 227kg / 500lbs Clean PR, 320kg Deadlifts + Heavyweight Tricking!

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2026 · Gregor · All Things Gym