Here is a table to determine if you’re low on vitamin d.
Definition of Vitamin D Status | Vitamin D Levels |
Low | Under 20 ng/ml |
Low-Normal | Between 21–40 ng/ml |
Normal | Between 41–80 ng/ml |
High-Normal | Between 81–100 ng/ml |
Excess | Over 100 ng/ml |
Are you Low in Vitamin D?
Also Read Take Vitamin D To Raise Testosterone And Achieve A Better Body Composition.