Team China Training Hall 2016 Junior Worlds *Update Day 2*

Update 30.08.2016: Here is day 2 of the Chinese Junior Weightlifting Team training in Tbilisi before the 2016 Junior Worlds.

This is not a complete sessions because I was filming Lasha Talakhadze’s and Ankhtsetseg Munkhjantsan’s session at the same time.

Highlights:

• 01:00 Jiang Huihua 125kg Jerk Dips
• 01:21 Ou Lingli 90kg Snatch
• 02:02 Meng Cheng 195kg Squat
• 02:30 Zhou Yukun 150kg Clean & Jerk
• 02:50 Meng Cheng Overhead Triceps Extensions
• 03:58 Yu Linglong 105kg Clean & Jerk
• 04:15 Mo Yongxiang 130kg Power Clean & Jerk
• 04:32 Liu Jiawen 160kg Snatch Pulls / Panda Pulls
• 05:04 Ou Lingli 115kg Clean & Jerk
• 06:07 Zhou Yukun Deficit Round Back Deadlifts
• 06:32 Post Training Massage & Stretching

Update 02.09.2016: Ou Lingli hitting her 90kg snatch opener and Clean & Jerking 115kg a couple of times.

Day 1

Here is the 2016 Chinese junior weightlifting team during their first training session in Georgia.
Featuring 2015 senior world champion Jiang Huihua and somewhat jet lagged Meng Cheng.

Snatches, Clean & Jerks, Front Squats, Snatch High Pulls / Panda Pulls plus some accessory exercises.

Throwback: Watch the 2015 Chinese Junior Team here.

Chinese Team Members:

• Jiang Huihua (48kg, 2015 Senior World Champion), Long Xiaoqun (48kg), Yu Linglong (53kg), Ou Lingli (58kg), Liang Xiaomei (75kg)
• Mo Yongxiang (62kg), Meng Cheng (62kg), Zhou Yukun (77kg), Liu Jiawen (85kg)

Highlights:

• 06:37 Ou Lingli (58kg) 135kg x2 Front Squat
• 10:55 Meng Cheng (62) 110kg Snatch
• 11:50 Ou Lingli 175kg Jerk Dips / Front Rack Support
• 14:14 Jiang Huihua Snatch High Pulls / Panda Pulls
• 15:03 Mo Yongxiang (62kg) Snatch High Pulls
• 16:21 Meng Cheng (62kg) 140kg Clean paaaaaauuuse Jerk
• 16:56 Meng Cheng (62kg) 150kg Clean & Jerk

Jiang Huihua working up to 100kg Snatch / Panda Pulls

Ou Lingli’s Front Squats up to 135kg

Meng Cheng’s Clean and Jerks up to 150kg