Get a Chinese Back with Chinese Rows a.k.a Chest Supported Barbell Rows or just chest supported barbell rows.
Mike Gray shows you how to do them properly.
Update: Here is Liao Hui doing them. Note the sweeping back in the pull.
Update: Donovan Ford does a variation for Grip Strength, grabbing the plates like in a Reeves Deadlift.
More: Check out the Dumbbell Version of the Chinese Row here.
FL Rows anyone?
Full FL rows? Not me 🙂
Not even me, but from where I sit it looks like FL row with a barbell, well… core/lower back strength excluded..
The proper name here in Norway at least, is Bench Pulls (Benktrekk) 🙂