Colin Burns made a Snatch instruction video for JTS Strength.
He uses a top down approach (much like the Pendlay Instruction videos), goes through the key positions and also addresses common mistakes.
- Power Position
- Top of the Knee / Below the Knee
- From the floor
Clean Instruction
Since this is from nine months ago, it’s possible that Burns has made some adjustments to this teaching progression–any way to reach out to him and inquire?
I’d try his instagram, facebook or youtube. I’m guessing he has an email on the article profile page he writes on jtstrength.
YT: https://www.youtube.com/user/colintburns
G+: https://plus.google.com/102119890995775753136/posts
FB: https://www.facebook.com/ColinBurnsWL
IG: http://instagram.com/burnscolin
Can’t find an email usually Google assigns you one from your youtube, so you could try “youtube username”@gmail.com
HTH
Seems like a pretty good video. Too bad he doesn’t have a clean and jerk one.