Oh, and while we’re talking Dan Green today …
How about a 143kg (315 lbs) Strict Press at 100kg bodyweight?
Best of Olympic Weightlifting
Best of Olympic Weightlifting
Oh, and while we’re talking Dan Green today …
How about a 143kg (315 lbs) Strict Press at 100kg bodyweight?
Great raw strength. All his technique seems to be spot on
Did u ever feature that vid of klokov strict pressing either 162 or 172kg?
I don’t think I have.
Is it this video you mean? http://www.youtube.com/watch?v=gwhc69hYLso
Just found this in a draft post I forgot about.
That was 157kg but it says his max is 170.
I think that could be 170kg press. If you translate the name of the video it comes as “157 bench press 170 standing Featured”
Might be an incorrect translation or not clear enough as to what’s in the video.
Actually now that I’m trying to figure out the plates, is that a yellow plate in between the red and blue? That would be 157 then
terrific lift, awesome delts!
I’ve always wondered about correct technique on this exercise, are one free to arch as much as possible? Or will that increase the risk of injury?
Well, more arch -> more stress on lower back.
His technique looks like the old Olympic press and is very efficient.
I do my presses the way they were described in Starting Strength . https://allthingsgym.com/2012/09/overhead-press-basics/