All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » Russia » Dmitry Khomyakov 250kg x2 Squat

Dmitry Khomyakov 250kg x2 Squat

February 20, 2014 By Gregor Winter

Meanwhile in Russia …

21 year old Dmitry Khomyakov (2013 European 77kg Champion) squats 250kg for a double.

Check out the Russian Squat Program Spreadsheet.

Update: YouTube Video

Filed Under: Russia, squat, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Ponz says

    February 21, 2014 at 04:42

    3.25xBW…..x2 Hnnnggg

Support ATG
Support ATG on Patreon ATG Shirts
ATG Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Tiktok
All Things Gym Facebook
All Things Gym Twitter

Featured Posts

Max Lang “What’s in your Bag?” Gym Bag Tour

2016 Klokov Power Weekend *All Strict Presses Video*

Deng Mengrong Profile 2015 *Translation Added* + Training Hall Clip

Vencelas Dabaya Documentary

Vencelas Dabaya Documentary

chen-xiaoting-103kg-snatch-save-cover

Chen Xiaoting 103kg Snatch 2017 Chinese National Games

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2025 · Gregor · All Things Gym