Dmitry Klokov 4+1 Snatch Grip Deadlift + Snatch

You already knew that Dmitry Klokov has an insane lower back.

Here is another freaky complex.

I analyzed the math: 4+1 + 4+1 = Awesomeness

• 4x Stiff Legged Snatch Grip Deadlifts with 195kg
• immediately followed by a Snatch with 145kg

A youtuber translated: “He says that this exercise focuses on stressing the back with pulls and then snatching while maintaining same rigid back position.”

Update: Check out this post for the reasoning behind this Deadlift style.