Time for today’s Klokov Complex.
Today Dmitry has this in store for you (105kg on the bar):
- Hip Bang High Pull from Hang
- Hang Muscle Snatch
- Klokov Press
- Overhead Squat Down
- Snatch Grip Sots Press
- Overhead Squat Up
And a Clean Complex for “American cross fit family”.
- Power Clean
- Push Press
- Jerk
with 185kg on the bar.
Want a Press & Jerk Complex too? There you go:
- Power Clean
- Strict Press
- Push Press
- Jerk x2
with 150kg
It couldn’t be more obvious. Dmitry is quitting weightlifting that’s why he’s showing us lots of vids. If positive feed back I guess he’ll make a tv show bout weightlifting or become coach.
Pretty sure he is competing at worlds this year.
maybe he is willing to become crossfitter, if he success he would become much more popular (and i think he like that) in the rest of the world
The snatch complex is a good one for beginners to improve the balance and flexibility with the snatch. I know it looks silly but its a great complex. I also don’t think he is going to quit weightlifting anytime soon. Also with his good looks has a career outside of weightlifting. I mean he is on all sorts of russian tv programs and is quite popular over there.
hes pumped for 2016 he says on instragram! I cant see him quiting unless hes forced out.
You see the irony?
(or do in fact see the irony, and I don’t :D)
some other “useless” info about Klokov Gregor, since we never see him back squat these are his following stats from what he said in the comment section. front squat 280×1, back squat 305×3, 320×1. anything more than that he says he is scared. also his top priority is deadlifting, pressing and jerks. i knew being born in Russia would become useful at one point.
Thanks for this.
What a cool guy, he should get endorsement deals with barbell and supplement companies, then maybe we could start seeing hour-long olympic lifting infomercials
what are the hip bang high pull things about? would love to learn more about this exercise