A lot of you have been requested a back squat video from Dmitry Klokov.
Today, back in Taganrog, he delivered with a Paused Squat video. 70kg to 220kg Paused with slow decent.
Translation from a youtuber:
- for about 2 weeks he will be training in Taganrog
- after this he will go to medical center to treat the pain in his wrist
- then he will go to the local beach
- this gym belongs to son of David Rigert- Vladislav, and tomorrow they will train with him and make a video of that.
Also see his 250kg Paused Front Squat if you have not already.
does he train with ankle weights on ?!
Those are knee sleeves rolled down.
haha im a dumbass… how did i not figure that out. .. i kept thinking maybe its a russian secret…get some hip traction with every step or something
Gotta keep his feet weighed down with all that explosive power.
Or he may just fly through the roof when he stands up after being seated.
It’s so weird seeing him back squat, never seen that before and it’s really screwing up my brain!
@e681aa3766151b36a5391ee0b09b3c07:disqus I believe those are his shin-guards.
Also: I’ve seldom seen anyone make such heavy back squats so easy yet so uncomfortable.
hey that’s something everyone can enjoy !!!!!
I suggest people try squats like it really feels 10x harder and helps develop posture and stability tremendously. His posture in the bottom position is phenomenal he doesn’t release tension at all, intense.
“then he will go to the local beach”
I like his programming