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Home » Dmitry Klokov » Dmitry Klokov Muscle Snatch in Full Squat

Dmitry Klokov Muscle Snatch in Full Squat

April 26, 2014 By Gregor Winter

Meanwhile in Switzerland …

Here is another assistance exercise from Dmitry Klokov.

Snatch Grip Front Raises in the Deep Squat Position (DSP™) with 60kg.

Check out the other Assistance Exercises from his Seminar here.

Update 02.11.2014: New video with 65kg



Filed Under: Dmitry Klokov, exercises, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Ponz says

    April 27, 2014 at 04:29

    I really wanna try this, but when you consider that this is under 1/3rd of what he is capable of, the bare bar may be too much weight for me!

  2. James Betts @ Treadmill Coach says

    April 29, 2014 at 07:37

    I’m going to try this but will probably start around 30 kg

  3. Thrand says

    April 29, 2014 at 16:45

    Interesting exercise if performed with the right focus. But I envision many a shoulder socket getting properly scre**d, courtesy of the “let’s do a 1RM WOD out of this” mentality.
    As for its usefulness for WL proper, I would pay to see Abadjiev’s reaction to this video…:-)

    • Donkey says

      November 2, 2014 at 11:08

      Lol I envision klokov going home every night laughing his head off while counting money he’s made from selling these exercises he’s made up on the spot. He could walk in and tell ppl to slit their wrists as an exercise if he wanted lol.

  4. Gym Hodgson says

    May 2, 2014 at 12:33

    Awesome.

  5. Jon says

    June 15, 2014 at 18:02

    Man I’ve done these with the bar as a warm up. Most of the time I’m okay with standing muscle snatches from the hip. Didn’t think this was humanly possible with 60kg but then again…..

  6. Mike says

    July 20, 2014 at 20:01

    I tried this standing. It actually made my shoulders feel very good. Agree that going for a 1RM is bad on many levels. I wouldn’t go below 5 reps. Is it useful for WL? Time will tell. My snatch is so bad that I think anything will help at this point.

  7. Pablo says

    October 24, 2014 at 07:04

    OMG!!! I like it!!!

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