More Eric Spoto Bench Presses.
- 297kg (655lbs) + 22.5kg (50 lbs) band tension
- 274kg (605lbs) for 8 reps
and why not throw in some cardio to finish it off? 227kg for (500lbs) for 17 reps!
Also, remember the 17 reps he did with 210 lbs dumbbells?
Best of Olympic Weightlifting