Mike Burgener fixes some split jerk problems.
If you lose the bar in front, make sure you step through and under the bar, not letting your back foot travel too far backward.
More on Jerk Foot Position here.
Best of Olympic Weightlifting
Mike Burgener fixes some split jerk problems.
If you lose the bar in front, make sure you step through and under the bar, not letting your back foot travel too far backward.
More on Jerk Foot Position here.
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