Update: YouTube Video
Watch: “Correcting Issues With The Burgener Warm-up” with Coach Mike Burgener – video [wmv] [mov]
Problem: Snatching horizontal hip thrust
Fix: first part of the Burgener warm up (the “down and up”)
- first cue : vertical hips, with first segment of the Burgener Warm-up
- second cue: snatch from the high with hang elbows high and outside, keeping the bar close to your body
Below is the Burgener Warm-Up in case you have not seen it done.
Click here for the free CrossFit Journal article about the Burgener Warm-up.
Burgener Warm-up Exercise List
1. Down and up
2. Elbows high and outside
3. Muscle snatch
4. Snatch land
5. Snatch drop
