Not just for little girls. Here is a simple, but highly effective drill to improve your handstand form.
Just put mittens, towels or a small sponge in between your shoulders and ears.
This will force you to maintain a straight body line
Best of Olympic Weightlifting
Not just for little girls. Here is a simple, but highly effective drill to improve your handstand form.
Just put mittens, towels or a small sponge in between your shoulders and ears.
This will force you to maintain a straight body line
Developing Body Alignment – Tony Gehman:
Hi, I run ATG.
Follow me on instagram @gregorwinter (and ATG @atginsta).
Martin De Jesus Ponce says
wooha, i hadn’t see this post, is a great and simple way to get a better hs =)
thanks!