Carl Paoli has a quick 3 part L-Sit Progressions series.
On Parallel Bars with tucked knees, keeping hips forward
P-Bars L Sit Negatives
Floor straddle L Sit drill
Best of Olympic Weightlifting
Best of Olympic Weightlifting
Carl Paoli has a quick 3 part L-Sit Progressions series.
On Parallel Bars with tucked knees, keeping hips forward
P-Bars L Sit Negatives
Floor straddle L Sit drill