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Hypertrophy
Beginners/Intermediates
Kelly Baggett
Build Muscle & Lose Fat Simultaneously?- http://www.bodybuilding.com/fun/kelly3.htm
A Training Philosophy For Solid Mass Gain- http://www.higher-faster-sports.com/…hilosophy.html
The Skinny-Fat Ecto Part II- http://www.higher-faster-sports.com/skinnyfatecto2.html
Christian Thibaudeau
Ab Training for Athletes and Babe Hounds- http://www.t-nation.com/readTopic.do?id=459670
Part-Time Beast- http://www.**********.co.uk/m_854463/tm.htm
The MacGyver Workout- http://www.t-nation.com/readTopic.do?id=459514 (Good routine for when you have limited equipment)
Training for Easy Hard Gainers- http://www.t-nation.com/readTopic.do?id=498093
Training for Easy Hard Gainers II- http://www.t-nation.com/readTopic.do?id=524650
Renaissance Body Development- http://www.t-nation.com/readTopic.do?id=700722
Dan John
Strong Eye for the Weak Guy- http://www.t-nation.com/readTopic.do?id=1219624
Iron John: PVC and Press-Ups- http://www.t-nation.com/readTopic.do?id=834265
Iron John: AIT Training- http://t-nation.com/findArticle.do;j…5-137-training
The “Secret Workout”- http://www.dragondoor.com/articler/mode3/279/
Vasily’s “Master of Masters” Training Program- http://danjohn.org/hmm.html
One Lift a Day Stuff- http://danjohn.org/page15.html
The Body is One Piece Program- http://danjohn.org/page16.html
The Thirteen Minute Drill- http://danjohn.org/13min.html
The WOR 2004. The World’s Finest Workout Randomizer…don’t settle for fakes!- http://danjohn.org/day.pdf
Chad Waterbury Routines
Perfect 10 Training- http://www.t-nation.com/readTopic.do…ydra?id=725763
The Art of Waterbury- http://www.t-nation.com/readTopic.do…ydra?id=693794
Primed For Muscle- http://www.t-nation.com/readTopic.do…ydra?id=635888
Hybrid Hypertrophy- http://www.t-nation.com/readTopic.do…ydra?id=580380
SOB Training- http://www.t-nation.com/readTopic.do…ydra?id=561180
The Waterbury Method- http://www.t-nation.com/readTopic.do…ydra?id=534922
Lift Fast, Get Big- http://www.t-nation.com/readTopic.do…ydra?id=529331
Triple Total Training- http://www.t-nation.com/readTopic.do…ydra?id=476508
Single’s Club- http://www.t-nation.com/readTopic.do…ydra?id=459290
The Anti-Bodybuilding Hypertrophy Program, Part II- http://www.t-nation.com/readTopic.do…ydra?id=459211
Quattro Dynamo- http://www.t-nation.com/readTopic.do…ydra?id=459216
Joe DeFranco
Westside for Skinny *******s- http://www.defrancostraining.com/art…s_westside.htm
Westside for Skinny *******s II- http://www.defrancostraining.com/articles/articles.htm
Training Economy- http://www.defrancostraining.com/art…ng-economy.htm
Alwyn Cosgrove
Undulating Periodization Part One- http://www.bodybuilding.com/fun/alwyn3.htm
Undulating Periodization Part Two- http://www.bodybuilding.com/fun/alwyn4.htm
Undulating Periodization Part Three- http://www.bodybuilding.com/fun/alwyn5.htm
Holiday Workout Program- http://www.t-nation.com/readTopic.do?id=1376096
Bill Starr
Madcow variation- Intermediate Program- http://www.geocities.com/elitemadcow…Linear_5x5.htm
Classic Football Strength Training- http://www.strengthcats.com/classicfootballII.htm
New Lifter Routine- http://www.deepsquatter.com/strength…s/manrodt4.htm
The Strong SHALL Survive- http://www.tc.umn.edu/~keen0018/strong.htm
Animal Pak
training routine #1- http://www.animalpak.com/html/articl…on=training%0A
training routine #3- http://www.animalpak.com/html/article_details.cfm?ID=46
training routine #6- http://www.animalpak.com/html/article_details.cfm?ID=49
Mike Mahler
Keeping Training fun with Kettlebells- http://www.bodybuilding.com/fun/mahler38.htm
The Kettlebell Solution For Size And Strength- http://www.mikemahler.com/kettlebell.html
EDT+Kettlebells=Major Increases in Strength and Size!- http://www.powerathletesmag.com/pages/edtworkout.htm
10 Reasons To Do The 3×3 Program For Strength Or Size- http://www.mikemahler.com/3×3.html
Testosterone and Growth Hormone Workouts- http://www.mikemahler.com/testosterone.html
54321 Shut Up And Train!- http://www.mikemahler.com/54321.html
Singles For Size And Strength- http://www.ruggedmag.com/index.php?t…ticle&i=10&a=5
Customized Volume Training- http://www.t-nation.com/readTopic.do?id=543803
Rest Pause Training- http://www.t-nation.com/readTopic.do?id=460483
The Compound Solution For Puny Arms- http://www.bodybuilding.com/fun/mahler74.htm
GTG for Bigger Arms- http://www.bodybuilding.com/fun/mahler23.htm
Leg Training to Pack On Some Size- http://www.bodybuilding.com/fun/mahler26.htm
Nothing Like A Great Rack!- http://www.bodybuilding.com/fun/mahler36.htm
Pump Up the Volume for your Body Type- http://www.bodybuilding.com/fun/mahler64.htm
When Life Gets Stressful, Turn To Back-up Training Programs- http://www.mikemahler.com/backup.html
3×3 Program For Incredible Gains In Size Or Strength- http://www.mikemahler.com/3×3.html
High Frequency Training: More Frequency Equals Faster Results- http://www.mikemahler.com/HFT.html
Condense Time And Get Bigger And Stronger Faster!- http://www.mikemahler.com/CT.html
Super Charging The 5×5 Program For Massive Strength Gains- http://www.mikemahler.com/5×5.html
Testosterone and Growth Hormone Workouts- http://www.mikemahler.com/testosterone.html
3-5 Gradual High Volume Program For Incredible Gains In Size And Strength- http://www.mikemahler.com/gradual.html
Rotation Training For Multiple Goals- http://www.bodybuilding.com/fun/mahler76.htm
The Compound Solution For Puny Arms- http://www.bodybuilding.com/fun/mahler74.htm
Workout Less And Achieve More- http://www.bodybuilding.com/fun/mahler62.htm
16 Week Training Cycle! No More Confusion- http://www.bodybuilding.com/fun/mahler59.htm
Bodyweight Exercises For Size And Strength- http://www.bodybuilding.com/fun/mahler57.htm
Others
Charles Staley A-B split- http://www.t-nation.com/readTopic.do?id=1383727
George State University’s research on optimal hypertrophy- http://www2.gsu.edu/~wwwfit/hyper.html
Animal Mass’ (Matt Reynolds) Favourite routines- http://forum.mesomorphosis.com/train…134233013.html
DoggCrapp Training- http://www.intensemuscle.com/showthread.php?t=16023
Comeback Training: How to Get Your Lazy Butt Back in the Gym by Marc McDougal-http://www.mindandmuscle.net/mindand…e.php?artID=20
The Quest for Size and Strength by Mike Robertson- http://www.robertsontrainingsystems….les/quest.html
Hypertrophy Specific Training by Bryan Hancook- http://www.hypertrophy-specific.com/hst_index.html
Fortified Iron’s mass program- http://www.fortifiediron.com/invisio…howtopic=34481
Westside for Bodybuilders by Kethnaab- http://www.fortifiediron.com/invisio…howtopic=32713
MT’s Chris Mason’s Hypertrophy Routine- http://www.**********.co.uk/m_1606251/tm.htm
Advanced Trainers
The Torso Solution by Christian Thibadeau- http://www.t-nation.com/readTopic.do?id=1403235
HSS-100: Shoulder Specialization by Christian Thibaudeau- http://www.t-nation.com/readTopic.do?id=1151810
HSS-100: Back Specialization by Christian Thibaudeau- http://www.t-nation.com/readTopic.do?id=1076164
Most Powerful Program Ever?The HSS-100 Program — Bodybuilding With an Edge by Christian Thibaudeau-http://www.t-nation.com/readTopic.do?id=1031781
HSS-100: Chest Specialization by Christian Thibaudeau- http://www.t-nation.com/readTopic.do?id=1236824
12 weeks to war-ready guns! by Christian Thibaudeau- http://www.t-nation.com/readTopic.do?id=840637
East European Bodybuilding by Christian Thibaudeau- http://www.t-nation.com/readTopic.do?id=604433
Shoulders Overhaul by Christian Thibaudeau- http://www.t-nation.com/readTopic.do?id=469072
Optimized Volume Training by Christian Thibaudeau- http://www.t-nation.com/readTopic.do?id=459276
Pendulum Bodybuilding by Christian Thibaudeau- http://www.t-nation.com/readTopic.do?id=459408
Bodybuilding’s Next Frontier by Chad Waterbury- http://www.t-nation.com/readTopic.do?id=905832
Vince Gironda’s 8×8 routine- http://www.ironguru.com/Home/tabid/6…6-and-8×8.aspx
Vince Gironda’s 10-8-6-15 routine- http://www.palmieribodybuilding.com/…%20Article.pdf
Vince Gironda’s Train 21 days rest 7 routine- http://www.palmieribodybuilding.com/FromTrain21.pdf
Unchartered Leg Routines to Pack on Size by Mike Mahler- http://www.bodybuilding.com/fun/mahler26.htm
Westside for Bodybuilders (a bench specialisation program) by Joel Marion- http://www.t-nation.com/readTopic.do…ydra?id=850882
The Gironda System by Christian Thibadeau- http://www.t-nation.com/readTopic.do?id=1100725
High Performance Core Training by Mike Robertson- http://www.t-nation.com/readTopic.do?id=1098876
New Arm Size, Right Now by Charles Poliquin- http://www.t-nation.com/readTopic.do?id=1068503
Hypertrophy Booster Shots by Chad Waterbury- http://www.t-nation.com/readTopic.do?id=1063194
Most Powerful Program Ever? By Christian Thibadeau- http://www.t-nation.com/category.jsp…ID=33&pageNo=1
Hamstrings times two by Charles Poliquin- http://www.t-nation.com/readTopic.do…ydra?id=773872
The “No Curl” Biceps Program, Part Two by Alwyn Cosgrove- http://www.t-nation.com/readTopic.do…ydra?id=797992
8 weeks to monster shoulders by Chad Waterbury and Alwyn Cosgrove- http://www.t-nation.com/readTopic.do…ydra?id=818555
Heavy Duty GTG by Mike Mahler- http://www.bodybuilding.com/fun/mahler77.htm
The lost art of Hamstring training by Christian Thibaudeau- http://www.t-nation.com/readTopic.do…ydra?id=826798
12 weeks to war-ready guns! by Christian Thibaudeau- http://www.t-nation.com/readTopic.do…ydra?id=840637
The Holiday Program by Alwyn Cosgrove- http://www.t-nation.com/readTopic.do?id=843024
Pendulum Training- http://www.t-nation.com/readTopic.do…ydra?id=459408
Renegade Bodybuilding- http://www.t-nation.com/readTopic.do…ydra?id=459589
Hardcore Bodybuilding Routine- http://www.tc.umn.edu/~keen0018/size.htm
Strength
Powerlifting
Workout Less And Achieve More- http://www.bodybuilding.com/fun/mahler62.htm
Five Killer Tips To Improve Your Military Press- http://www.bodybuilding.com/fun/mahler61.htm
Rotation Training For Multiple Goals- http://www.bodybuilding.com/fun/mahler76.htm
Rest Pause Training To Train The CNS For Super Strength- http://www.mikemahler.com/restpause.html
High Frequency Training For Dramatic Strength Gains- http://www.mikemahler.com/HFT.html
Pendulum Powerlifting by Christian Thibaudeau- http://www.t-nation.com/readTopic.do?id=459551
Vitaly Papazov. Training program- http://www.zyworld.com/powerlifting/…training00.htm
Sergey Popov. Bench Press training program- http://www.zyworld.com/powerlifting/documents/popov.htm
Boris Sheiko. CMS & MS training program #1- http://www.zyworld.com/powerlifting/sheikocms-ms1.htm
Boris Sheiko. Beginners’ training program #2- http://www.zyworld.com/powerlifting/sheikotraining2.htm
Yuri Ustinov. Sheiko training test- http://www.zyworld.com/powerlifting/bizontest2.htm
Tom O’Brien’s 3 Lifts Training Program.- http://www.zyworld.com/powerlifting/…ercentages.xls
12 week russian cycle ( Excel )- http://calc/Russian_cycle.xls
Korte 3×3 Annual Plan Jan- July- http://www.deepsquatter.com/strength…ves/korte4.htm
Korte 3×3 Annual Plan July- November- http://www.deepsquatter.com/strength…ves/korte5.htm
Metal Militia Bench Routine by Sebastian Burns- http://www.geocities.com/metalmiliti…ngArticle.html
Strength-Focused Mesocycle- http://www.t-nation.com/readTopic.do…ydra?id=485341
Sheiko style training: http://www.butenko.org/workout.htm
Bob Youngs Westside for beginners- http://www.elitefts.com/documents/in…ng_by_BobY.htm
15 week to super strength by Kelly Baggett- http://www.athletes.com/fun/kelly1.htm
Twelve Week Periodized Peaking Cycle For Power Lifters! by Dr.Squat- http://www.athletes.com/fun/drsquat11.htm
Powerlifting Routines- http://www.fortifiediron.net/mambo/i…d=77&Itemid=63
Killer Russian Workout by Pavel Tsatsouline- http://www.dolfzine.com/page304.htm
Conjugate 3×3- http://www.deepsquatter.com/strength…es/hanna15.htm
Metal Militia Training Article by Sebastian Burns- http://www.geocities.com/metalmiliti…ngArticle.html
Ed Coan deadlift routine- http://www.powerpage.net/coanphildead.html
Sheiko Beginners program- http://www.zyworld.com/powerlifting/sheikotraining1.htm
Monthly training plan #1 of Candidates to Master of Sport* and Masters of Sport* in preparation period. By Boris Sheiko.- http://www.zyworld.com/powerlifting/sheikocms-ms1.htm
Bench Press Training System by Boris Sheiko- http://www.zyworld.com/powerlifting/benchsheiko.htm
Olympic Lifting
Russian Training- http://www.tc.umn.edu/~keen0018/russian.htm
Bulgarian Olympic Training- http://www.tc.umn.edu/~keen0018/bulgar.htm
Olympic Lifting Routines- http://www.fortifiediron.net/mambo/i…d=80&Itemid=64
Advanced Olympic lifting program- http://www.qwa.org/programs/tadv13.asp
Calpian Weightlifting Program by Matt Foreman- http://www.fdzine.com/calpian/matt_foreman.html
East Coast Gold Olympic Program- http://www.eastcoastgold.org/sampleWK.html
Sports specific
Pendulum Training for Athletes by Christian Thibaudeau- http://www.t-nation.com/readTopic.do?id=471208
Bill Starr’s 5×5- http://www.strengthcats.com/classicfootballII.htm
SEAL’s workout- http://www.navyseals.com/community/n…rkout_main.cfm
Dinosaur westside- http://www.tc.umn.edu/~keen0018/dtr.htm
Bill Starrs the strongest shall survive- http://www.deepsquatter.com/strength…s/manrodt4.htm
Kettlebell training- http://www.dolfzine.com/page418.htm
Strongman training- http://www.tc.umn.edu/~keen0018/produce.htm
Davidson College Football Program- http://www.elitefts.com/documents/davidson_football.htm
Training for the highschool athlete- http://www.elitefts.com/documents/Tr…l-athletes.htm
Undulating Periodization for athletes by Alwyn Cosgrove- http://www.athletes.com/fun/alwyn7.htm
Strongman workout by Corey St.Clair- http://www.athletes.com/fun/strongman24.htm
Basketball Strength Training- http://www.athletes.com/fun/elite8.htm
In season American Football Program- http://www.defrancostraining.com/ask…e_04-07-20.htm
Program for wrestlers- http://www.defrancostraining.com/ask…e_03-10-31.htm
6 Week Vertical Jump Program- http://www.defrancostraining.com/ask…e_03-10-10.htm
In season football program- http://www.defrancostraining.com/ask…e_03-10-03.htm
Keg and Tire training by Allen Hedrick- http://www.t-nation.com/readTopic.do…ydra?id=783699
21 week vertical jump program by Ferdrick Hatfield- http://www.drsquat.com/index.cfm?act…e&articleID=24
Hopkins Football 2000 Summer Lifting: Upperclassmen by Bill Starr-http://p080.ezboard.com/foldschoolst…icID=139.topic
Get Strong, Get Fast, Get Vertical! by Christian Thibaudeau- http://www.t-nation.com/readTopic.do…ydra?id=859906
Informative
Muscle Fibres, Training and More by Dr. Mel Siff- http://forum.bodybuilding.com/showth…threadid=74001
Squatting By Dr.Mel Siff- http://forum.bodybuilding.com/showth…threadid=68739
The Gable Method by Dan John- http://www.t-nation.com/readTopic.do?id=1064736
Shoulder Savers by Eric Cressey- http://www.t-nation.com/readTopic.do?id=1055409
Got Training By Brijesh Patel- http://www.ruggedmag.com/index.php?t…ticle&i=12&a=5
Olympic Lifting 101 by Brijesh Patel- http://www.ruggedmag.com/index.php?t…ticle&i=14&a=5
Cracking the Rotator Cuff Conundrum by Eric Cressey- http://www.ruggedmag.com/index.php?type=Article&i=2&a=5
If It’s Not Cosgrove, It’s Crap! by Alwyn Cosgrove- http://www.t-nation.com/readTopic.do…ydra?id=863599
DB Hammers training methods- http://www.elitefts.com/documents/pi…_db_hammer.htm
Anyone looking for the science etc behind training should go to- http://powerdevelopmentinc.com/phpBB…topic.php?t=32
Eight Keys by Dave Tate- http://www.t-nation.com/findArticle….icle=267eight2
loads on Dual Factor training by Matt Reynolds http://www.elitefitness.com/forum/sh…d.php?t=375215
The High Frequency Secret by Chad Waterbury- http://www.t-nation.com/readTopic.do…ydra?id=755131
The Specialization Zone Emphasis Training for Advanced Physique Enhancement by Christian Thibaudeau-http://www.t-nation.com/readTopic.do…ydra?id=753073
The Warm-Up Manifesto, Part I Think performance, not fatigue! by John Paul Catanzaro- http://www.t-nation.com/readTopic.do…ydra?id=804576
The Warm-Up Manifesto, Part II, Think performance, not fatigue! by John Paul Catanzaro- http://www.t-nation.com/readTopic.do…ydra?id=805661
Iron John: What You Know Vs. What You Do by Dan John- http://www.t-nation.com/readTopic.do…ydra?id=806745
10 uses for a smith machine by Eric Cressey- http://www.t-nation.com/readTopic.do…ydra?id=810548
Advanced Dumbbell Training by Allen Hedrick- http://www.t-nation.com/readTopic.do…ydra?id=822808
How to strengthen rosie and her five friends by Jim Wendler- http://www.elitefts.com/documents/rosie.htm
The Triumvirate By Jim Wendler- http://www.elitefts.com/documents/Triumvirate.htm
Transformation of a Young Athlete By Zach Even-Esh- http://www.elitefts.com/documents/young-athlete.htm
Exercises you’ve never tried- http://www.t-nation.com/readTopic.do…ydra?id=829136
Man with a Plan, Part 1- http://www.robertsontrainingsystems….manwplan1.html
Man with a Plan, Part 2- http://www.robertsontrainingsystems….manwplan2.html
Man with a Plan, Part 3- http://www.robertsontrainingsystems….manwplan3.html
Man with a Plan, Training Template- http://www.robertsontrainingsystems….plan_temp.html
Rope Revolution by Chad Waterbury- http://www.t-nation.com/readTopic.do…dra?id=1116219
The Band Man by Dave Tate- http://www.t-nation.com/readTopic.do?id=1105903
Loading the Organism by Matthew Perryman- http://www.elitefts.com/documents/lo…e_organism.htm
Loading the Organism by Matthew Perryman- http://www.elitefts.com/documents/lo…e_organism.htm
18 tips for bullet proof knees by Mike Robertson- http://www.t-nation.com/readTopic.do…dra?id=1127149
Fat Loss
Lactic Acid Training for Fat Loss by Charles Poliquin- http://www.t-nation.com/readTopic.do…ydra?id=724381
Outlaw Strength and Conditioning- http://www.t-nation.com/readTopic.do…ydra?id=459262
10×3 for Fat Loss by Chad Waterbury- http://www.t-nation.com/readTopic.do…ydra?id=795366
Get Lean without dieting- http://www.t-nation.com/readTopic.do?id=877549&pageNo=0
Full Body Fat Loss by Joel Marion- http://www.ruggedmag.com/index.php?t…icle&i=17&a=10
Puke In Your Shoes by Marc McDougal- http://www.ruggedmag.com/index.php?type=Article&i=9&a=6
WSP Part I- http://www.t-nation.com/readTopic.do?id=996446
WSP Part II- http://www.t-nation.com/readTopic.do?id=1018244
WSP Part III- http://www.t-nation.com/readTopic.do?id=1038326
WSP Part IV- http://www.t-nation.com/readTopic.do?id=1059693
The End of Boring Cardio Workouts by Mike Mahler- http://www.bodybuilding.com/fun/mahler80.htm
Hey Gregory, an exhaustive list you’ve compiled in here. Great job! But I’m surprised, no Starting Strenth or Texas Method?