All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » barbell complex » Hysen Pulaku 150kg Clean + Overhead Squat

Hysen Pulaku 150kg Clean + Overhead Squat

June 30, 2012 By Gregor Winter

Finally a new Hysen Pulaku clip!

Watch this super smooth combination. 150kg Clean + Overhead Squat. Thruster 2.0?

Hysen lifting the equivalent of an NFL offensive lineman, like Holly Mangold’s brother, Nick, of the NY Jets, over his head and then squatting. How many NFL players could do this? Zero. (via)

Oh, and while we’re talking Podium Weightlifting Club…

Mike Nackoul visited and made a couple of PRs good lifts.

142kg Snatch, 170kg Clean & Jerk

Filed Under: barbell complex, clean, Hysen Pulaku, overhead squat, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. rob says

    June 30, 2012 at 20:17

    I believe Mike has done 145 kg snatch earlier this year and a 186 C&J at the 2011 Junior Worlds.  Must be tough finding training time while you’re fighting for a 4.0 GPA at MIT.

    • GregorATG says

      June 30, 2012 at 20:24

      You are right. I just googled this:
      http://tech.mit.edu/V132/N25/olympics.html

      Didn’t know he was at MIT. How many hours does his day have??

      • dgam says

        July 1, 2012 at 01:20

        i was at collegiate nationals a year ago and i had not yet heard of him. anyways, they announce this guy for the first lift and that he’s from MIT, and the first thing he does is he tells the loaders they put on the incorrect weight. this guy can lift big weights and do math! 

        i’m always impressed how people find the time to do the things they love if they have the discipline. i have a friend who is a medical resident who works 80 hrs a wk and still finds the time to lift 3x/wk and watch weightlifting videos on youtube

        • GregorATG says

          July 1, 2012 at 08:20

          No excuses then.

          I sometimes come across people who ask me how often I train. When I say I am training doing 4-5 days a week they tell me “Wow, I just don’t have the time”.

          Exuses, excuses!

          It’s all a matter of how much you want it.

  2. Joe sirihas says

    July 1, 2012 at 00:35

    Gregor how do you slow down playback on youtube video again? Thanks

    • GregorATG says

      July 1, 2012 at 08:13

      Go to http://www.youtube.com/html5 and join the trial.

      The your youtube player sill have the option to set playback speed (click the sprocket where you normally set video quality)

  3. Phil says

    May 4, 2013 at 19:11

    That’s a pretty asinine quote. By the same reasoning, how many olympic weightlifters could record a sack in the NFL? Zero.

  4. av1998wl says

    December 26, 2015 at 22:04

    thats 176 in mikes video isnt it?

Support ATG
Support ATG on Patreon ATG Shirts
ATG Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Tiktok
All Things Gym Facebook
All Things Gym Twitter

Featured Posts

Dmitry Klokov Assistance Exercises from a Seminar *Updated*

Kazakh-Team-Training-AM-Cover

Visiting the Kazakh Weightlifting Training Camp in Poland *Ilya’s Deadlifts*

Ilya Ilyin at Home

Ilya Ilyin 185kg Snatch + 239kg Clean & Jerk Competition Comeback 2014

Tian Tao 219kg Clean & Jerk World Record Attempt 2014 World Championships

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2025 · Gregor · All Things Gym