All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • Order Media
  • Rep Max Calculator
  • Contact
    • About
Home » back extensions » Improvised Back Extensions

Improvised Back Extensions

December 17, 2016 By Gregor Winter

No GHD, No Problem …

Here are improvised Back Extensions performed by Julián Ribera and Mathias Llerena in the youth worlds training hall.

More: Simon Martirosyan doing the same variation.

Filed Under: back extensions, exercises, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Support ATG
Support ATG on Patreon ATG Shirts
ATG Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Tiktok
All Things Gym Facebook
All Things Gym Twitter

Featured Posts

Dmitry Klokov Interviews Dmitry Lapikov

Mobility Kit

Mobility 101 Resource Page

Chen Xiaoting 101kg Snatch 2015 World Championships

Dmitry Klokov Interviews Khadzhimurat Akkaev

Dmitry Klokov Interviews Khadzhimurat Akkaev

Jordan Jovtchev Gymnastics Ring Training Exercises

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2026 · Gregor · All Things Gym