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Home » mobility » Kelly Starrett’s CreativeLive Mobility Seminar

Kelly Starrett’s CreativeLive Mobility Seminar

August 16, 2013 By Gregor Winter

Earlier this year I linked to a 2 day webinar where Kelly Starrett talked about all the aspects he covered in his mobility wod videos.

If you missed it here is a hour recording of the beginning titled “MobilityWod Principles”.

It’s basically a quick rundown of the first chapters of “Becoming a Supple Leopard” (see the 50 page preview here) which cover midline stabilization.

  • Prioritizing the trunk (aka spine first)
  • One joint Rule
  • Creating Torque; Flexion – external rotation; Extension –  internal rotation

For more mobility drills and useful MWODs ordered by body parts / movements check out Mobility 101.

Filed Under: mobility, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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