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Home » clean and jerk » Kirill Pavlov 195kg Catapult Clean

Kirill Pavlov 195kg Catapult Clean

January 6, 2015 By Gregor Winter

From the 2014 Worlds 77kg Session…

Here is Kirill Pavlov (KAZ) with his 195 kg catapult Clean.

Many roads lead to Rome.

Post by hookgrip.

Filed Under: clean and jerk, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. wat says

    January 6, 2015 at 11:26

    wtf did I just watch

    • dustin oranchuk says

      January 6, 2015 at 20:03

      Pirill Pavolo 195kg Catapult Clean

  2. IlPrincipeBrutto says

    January 6, 2015 at 11:49

    Straight arms during the pull are clearly overrated 🙂
    I wonder if he does the same for the snatch?
    I also wonder if this action is legal, because the bar appears to stop, making his a two-movements clean, rather than a single one (an academic question, of course, as he got three whites).
    .
    IPB

    • Armin Tamzarian says

      January 6, 2015 at 12:22

      Straight arms are underrated 😉 His technique is awful to watch and inefficient, but he lifts heavy weights and he´s Kazach, so I guess It´s allright after all

      • Alan Park says

        January 18, 2015 at 13:16

        Hmm,, people shouldn’t get hung up on arms being straight. During the 1st and 2nd pull, you should really focus on arms being relaxed not just being straight which is different from being relaxed. For most people when they relax through their arms, their arms are not really 100% straight, they are more slightly bent.

    • Caed says

      January 7, 2015 at 02:44

      His snatch actually looks very smooth. The only thing I find unusual about his snatch is it looks like he pushes his knees out really wide and at one point it looks a little like the insides of his feet actually came off the ground.

    • Everett says

      January 8, 2015 at 01:09

      It wouldn’t appear to stop if it were played at normal speed–the super slo mo just gives that impression.

  3. jon cole says

    January 6, 2015 at 22:37

    look at people on the background, they are horrified.

  4. Everett says

    January 8, 2015 at 01:11

    I’m guessing if you don’t have a problem failing cleans, then there’s no reason trying to fix what isn’t broken. Notice he doesn’t seem to have any problems with recovering from the clean. Very bizarre technique, though.

  5. Carrion says

    January 9, 2015 at 05:02

    This is not that different from Pyros way, idea is to pull bar to your hips before your back erects that much, field of discussion, but it works for some athletes

    • Ashok regiment says

      January 9, 2015 at 20:24

      Don’t think so, Dimas used to shrug before the 2nd pull, slightly unorthodox but nothing like this. This is more like a hitch

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