All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » bench press » Kirill Sarychev 326kg Bench Press + Interview

Kirill Sarychev 326kg Bench Press + Interview

June 21, 2014 By Gregor Winter

Meanwhile in Russia at the 2014 Battle of Champions…

On his 4th attempt Kirill Sarychev got a 326kg Raw Bench Press (718 lbs) at 179kg bodyweight.

Update: Here is the recording of the whole session.

Update: Here is another interview he did after the meet.

  • had to take medication to calm his nerves down and disconnected from all communications
  • can see himself be competitive against Malanichev, but wants to do it raw.
  • likes to eat tvorog before bed
  • almost never does a max in the gym, biggest press in his 12-14 week prep was 300kg



Also worth a mention is Roman Eremashvili’s 218kg Bench Press at 67.4kg from the comp.

Related: 327.5kg from Eric Spoto

Video Mirror

Filed Under: bench press, powerlifting, Russia, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Borislav says

    June 21, 2014 at 16:39

    I hate how these powerlifting Eleiko plates look like. 326 kg look like nothing. Pretty demotivating 🙂

  2. Everett says

    June 21, 2014 at 17:12

    I just posted a better quality video on my channel 🙂 This guy is a monster.
    https://www.youtube.com/watch?v=-puVD-OIQxY

    • Gregor says

      June 21, 2014 at 17:15

      Thanks, but what’s up with the music? 😀

      • Everett says

        June 21, 2014 at 17:22

        Inadverdent–Fixed it:
        https://www.youtube.com/watch?v=H9H8pCADygY&feature=youtu.be

  3. Everett says

    June 21, 2014 at 17:17

    Just for a reference of how big Kirill is, here is Australian powerlifter Wayne Howlett. He weighs about 300 lbs / 135 kgs, and has squatted 400 kgs / 881 lbs in just wraps. He’s a big guy.
    https://scontent-a-iad.xx.fbcdn.net/hphotos-xpa1/t1.0-9/p261x260/10378278_10203183606846990_3927268488248366324_n.jpg

    • Everett says

      June 21, 2014 at 17:18

      …and here Howlett is standing next to Sarychev! Unbelievable, huh?
      https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-xpa1/t1.0-9/p180x540/10447128_10203283670788526_7561397330498852623_n.jpg

      • guest says

        June 22, 2014 at 01:01

        I read on a German forum where some Russians post that he’s around 195cm. Obviously Sarychev is incomprehensibly massive to a normal person, but being perceived as “big” even as a strength athlete is primarily due to height and thus frame size. He’s wouldn’t look like this next to Haftor Björnson who himself would be less freakish next to Shaq.

        • Tom Bennett says

          June 22, 2014 at 04:59

          I dunno man he’s pretty ridiculous thick…and Hafthor is pushing 7′ tall. I’d bet he’d make Shaq look skinny:)

        • Everett says

          June 22, 2014 at 19:48

          Well-Of course, any time a guy is big, he’s big all around: weight and size. But Shaq would look like a beanpole next to guys like Halfthor, Shaw, and Sarychev. He’s only a few inches taller than those strongmen, but Shaw outweighs him by over 100 lbs, haha.

      • Tom Bennett says

        June 22, 2014 at 04:57

        HOLY MACKEREL!

  4. guest says

    June 22, 2014 at 01:10

    As for the lift, well insane.
    I also read that he took 326 instead of 328 because the Russians don’t consider the 327.5kg bench legitimate due to a lack of pause and the general “garbage judging federations/garage gym meets” shenanigans going on in the US.

    • Tom Bennett says

      June 22, 2014 at 05:02

      I thought Spoto’s bench was legit. I haven’t looked at it in a while. Either way, THANK GOD they’re benching huge weights without freaking bench shirts. I hope that era is gone for good.

    • Everett says

      June 22, 2014 at 19:49

      Interesting, because Spoto’s lift had more of a pause than Mendy’s benches–Mendy always got VERY quick press signals. Spoto also benched 700 lbs even with a LONG pause.

Support ATG
Support ATG on Patreon ATG Shirts
ATG Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Tiktok
All Things Gym Facebook
All Things Gym Twitter

Featured Posts

Rebeka-Koha-Warm-Up-yt-cover

Rebeka Koha Full Warm Ups 2017 European Junior Championships (98kg Snatch + 115kg Clean & Jerk)

Dmitry Klokov Handstand Push Ups

Liao Hui 200kg Bottom Up Overhead Squat

Ilya Ilyin 246kg Clean and Jerk World Record & 437kg Total World Record *Warm Up Snatch Video*

Blagoy Blagoev 195 kg Snatch World Record @ 90kg

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2025 · Gregor · All Things Gym