Ben Claridad shows an exercise that helps you keeping your knees out during the squat.
All you need is a rubber band.
The drill is at 1:35 in the video below.
He also shows another good exercise lateral band steps
Best of Olympic Weightlifting
Ben Claridad shows an exercise that helps you keeping your knees out during the squat.
All you need is a rubber band.
The drill is at 1:35 in the video below.
He also shows another good exercise lateral band steps
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