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Lasha Talakhadze 0 – 217kg Snatch World Record Warm Up

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After you saw Lasha Talakhadze’s monumental 217kg Snatch World Record, here are all his warm up lifts leading up to the WR.

More: Here is his 0 – 250kg Clean & Jerk Warm Up!

His attempts:

  • 70kg x3 Muscle Snatch + Overhead Squat
  • 70kg x2 Snatch
  • 70kg x2
  • 100kg x2
  • 100kg x2
  • 120kg x2
  • 140kg x1
  • 140kg x1
  • 140kg x1
  • 160kg x1
  • 160kg x1
  • 175kg x1
  • 185kg x1
  • 195kg x1
  • 203kg first attempt
  • 210kg second attempt
  • 217kg World Record

More: Watch Lasha’s last heavy training before setting the world record.

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  2. Poopius Butticus says

    Gregor me and you are going to be good friends one day. I’m going to melt that icy heart of yours, believe you me buddy.