Liao Hui 200kg Bottom Up Overhead Squat

Comments

1. Sergey says

   March 22, 2015 at 11:07

   This shows how strong liao hui is. Strongest weightlifter atm.

2. r says

   February 25, 2016 at 11:44

   This exercise makes sense regarding his squat-jerk technique. I also thought about making squat-jerking my usual technique, so i should make sure that i can squat my clean & jerk max like this.

   • r says

     February 25, 2016 at 11:46

     But then i thought: Damn it will be hard getting the c & j weight from lying on my back onto my fully extended arms. So i guess this is the solution

   • r says

     February 25, 2016 at 11:46

     But then i thought: Damn it will be hard getting the c & j weight from lying on my back onto my fully extended arms. So i guess this is the solution

3. r says

   February 25, 2016 at 11:44

   This exercise makes sense regarding his squat-jerk technique. I also thought about making squat-jerking my usual technique, so i should make sure that i can squat my clean & jerk max like this.