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Home » chinese weightlifting » Liao Hui Shoulder Workout

Liao Hui Shoulder Workout

June 5, 2013 By Gregor Winter

Guys, guys, I found it! This time for real!

After we discovered Lu Xiaojun’s Secret here, here is Liao Hui’s secret to strong shoulders.

  • Lateral Raises with plates (also called Lu Raises around here) 5-6 sets of 10 reps every day. He says he uses 15kg plates for this exercise.
  • and some rubber band work, which look very similar to a typical Gymnastics Shoulder Warm Up

So you have no more excuses to not lift world record weights tomorrow.

Update: YouTube Video

Filed Under: chinese weightlifting, Liao Hui, shoulder, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Ghoest says

    June 5, 2013 at 01:19

    Training footage starts at 0:38 🙂

  2. dd says

    June 5, 2013 at 01:58

    great. now pls show us your REAL bodybuilding routine liao hui… -.-

  3. DaTruth1 says

    June 5, 2013 at 03:27

    He says to do lateral raises for 5-6 sets of 10 reps every day. He says he uses 15kg plates for this exercise O_O

  4. finlifter says

    June 5, 2013 at 06:17

    inb4 every guy every guy at my gym comes in tomorrow carrying rubber hoses

  5. Ponz says

    June 5, 2013 at 16:13

    Ever since I saw the video of Lu Raises I’ve started implementing them into virtually every training session. Feels good man

    • Ponz says

      June 5, 2013 at 16:15

      Also, on a side note, while I know these guys are on the juice, Chinese lifters have the best physiques I’ve ever seen. Lookin’ so athletic

  6. Max Rosenthal says

    June 10, 2013 at 11:08

    He’s lookin juicy

  7. Tristan Hand says

    June 11, 2013 at 16:05

    Would this be better for shoulder health if arms were externally rotated throughout the movement?

    • anon says

      July 11, 2015 at 21:44

      No, that would work different muscles in the shoulder.

  8. Nathan H says

    August 13, 2013 at 04:00

    What is the guy doing in the background at 1:50?

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