Guys, guys, I found it! This time for real!
After we discovered Lu Xiaojun’s Secret here, here is Liao Hui’s secret to strong shoulders.
- Lateral Raises with plates (also called Lu Raises around here) 5-6 sets of 10 reps every day. He says he uses 15kg plates for this exercise.
- and some rubber band work, which look very similar to a typical Gymnastics Shoulder Warm Up
So you have no more excuses to not lift world record weights tomorrow.
Update: YouTube Video
Training footage starts at 0:38 🙂
great. now pls show us your REAL bodybuilding routine liao hui… -.-
He says to do lateral raises for 5-6 sets of 10 reps every day. He says he uses 15kg plates for this exercise O_O
inb4 every guy every guy at my gym comes in tomorrow carrying rubber hoses
Ever since I saw the video of Lu Raises I’ve started implementing them into virtually every training session. Feels good man
Also, on a side note, while I know these guys are on the juice, Chinese lifters have the best physiques I’ve ever seen. Lookin’ so athletic
He’s lookin juicy
Would this be better for shoulder health if arms were externally rotated throughout the movement?
No, that would work different muscles in the shoulder.
What is the guy doing in the background at 1:50?