Check out LiftWhat, a quick reference/calculator for popular lifting programs (similar to StrengthCalc).
Features
- input in kg and lbs
- Russian Squat Routine
- Smolov Squat Part 1 and 2
- Coan Phillipi Deadlift
- Korte 3×3
- Magnusson Ortmayer Deadlift
- Smolov Bench will be added soon
Suggest features to the developer here.
Really cool tool, but it strikes me that alla those programs are really programs by and for athletes who use drugs, and are therefor not that appliccable for drug free athletes.
I have used every one of these routines at different points over the past twelve or so years and I have never taken anything outside whey protein, creatine, and leucine.
You just have to prioritize your recovery. Sleep at least 9 hours a night, stretch, drink enough water, etc. Give one an honest shot and I bet you will destroy your old PRs and learn something about yourself in the process!
Thanks so much for the post, Gregor! This is awesome.
Looking forward to see how it will develop.
Yeah man. I’ll keep you in the loop whenever I push out new stuff. Speaking of, number inputs in place of the dropdowns has rolled out.
Thanks again!
I like how it has olympic lifting split from powerlifting!
I like how it has olympic lifting split from powerlifting!
are the squats for both Back/front?
you can do it either way but doing these programs (especially smolov) with front squats is just pure torture