All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » clean and jerk » Mart Seim Last Heavy Clean & Jerk Training before 2015 Worlds

Mart Seim Last Heavy Clean & Jerk Training before 2015 Worlds

December 25, 2015 By Gregor Winter

Here is Mart Seim’s last heavy Clean & Jerk session before he competed at the 2015 Worlds.

Watching Mart train is pretty fun. Blink and you miss his next set. The session below was maybe 45 minutes long.

In this one he worked up to

  • a 235kg Clean & Jerk
  • did some Pulls with 290kg
  • then did some Shrugs with 260kg
  • and finished it off with speedy 320kg x3 Squats

Update: Mart Squatted 400kg!

Filed Under: clean and jerk, clean pull, Mart Seim, squat, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Support ATG
Support ATG on Patreon ATG Shirts
ATG Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Tiktok
All Things Gym Facebook
All Things Gym Twitter

Featured Posts

Mohamed Ehab 165kg Snatch + 200kg Clean & Jerk in Training (October 2017)

Dmitry Berestov & Alexandr Krasnov Training Hall Russian Championships

Rebeka Koha & Ritvars Suharevs Bundesliga Weekend Part 2 – 8 AM Morning Session

Lydia Valentin Perez 124kg Snatch + 140kg C&J

Yuan Chengfei 180kg Clean & (Squat) Jerk Full Session 2017 Asian Championships

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2025 · Gregor · All Things Gym